The world's healthiest schedule sharing _ Living Health

7:30: Get up. researchers at the University of Westminster in the United Kingdom found that those who got up in the morning 5:22―7:21 had a higher level of substance in their blood that could cause heart disease, so getting up after 7:21 was more beneficial to the body's health.

Turn on the lamp. "When you wake up, turn on the light, which will readjust your body's biological clock and adjust your sleep and wake patterns." "said Jim Hohn, a professor at the Sleep Research Center at the University of Fort Ralph.

Drink a glass of water. Water is a necessary substance for thousands of chemical reactions in the body. Drinking a glass of water in the morning can add to the lack of water at night.

7:30―8:00: Brush your teeth before breakfast. "Brushing your teeth before breakfast prevents corrosion, because after brushing your teeth, you can apply a layer of fluorine to the outside of your tooth," he said. Either, just wait half an hour after breakfast and brush your teeth again. The British Dental Association health and safety researcher Gordon Wotkins said.

8:00―8:30: Have breakfast. "Breakfast must be eaten because it helps keep your blood sugar level stable." "said Kevin Willen, a nutritionist at King's College, University of London. Breakfast can eat oatmeal and so on, this kind of food has a lower glycemic index.

8:30―9:00: Avoid movement. researchers from the University of Brooklyn found that athletes who exercised in the morning were more susceptible to disease because the immune system was the weakest at this time. Walk to work. Researchers at the University of Massachusetts School of Medicine found that people who walked every day were 25% less likely to suffer from colds than those who had sedentary activities.

9:30: The hardest job of the day to start. researchers at the New York Sleep Center found that most people wake up in the first two hours of the day with the most sober minds.

10:30: Let the eyes take a break from the screen. If you work with a computer, keep your eyes closed for 3 minutes for each hour of work.

11:00: Have some fruit. This is a good way to solve the body's blood sugar drop. Eat an orange or some red fruit, this can also supplement the body's iron content and vitamin C content.

13:00: Add some beans and vegetables to the bread. you need a tasty lunch, and you can slowly release energy. "Baked beans are rich in cellulose and ketchup can be used as a part of a vegetable," he said. "said Dr. Velen.

14:30―15:30: Lunch break for a little while. A university study in Athens found that those who had a 30-minute or longer lunch break at least 3 times a week had a 37% lower risk of dying from heart disease.

16:00: Drink a cup of yogurt. This can stabilize blood sugar levels. It is good for heart health to drink some sour milk between meals every day.

17:00―19:00: Physical exercise. according to the body's biological clock, this time is the best time to exercise, says Juvaux Nick, a kinematics doctor at Sheffield University.

19:30: Have a little dinner. eating too much dinner can cause blood sugar to rise and increase the burden of the digestive system and affect sleep. Dinner should eat more vegetables, eat less calories and protein-rich foods. Chew slowly when you eat.

21:45: Watch TV. this time to watch TV relax, help sleep, but pay attention, try not to lie in bed watching TV, which will affect the quality of sleep.

23:00: Take a hot bath. "The proper lowering of body temperature helps to relax and sleep. "says Professor Jim Hohn of the Sleep Research Center at the University of Fort Lauderdale.

23:30: Go to bed. If you get up at 7 o ' clock in the morning, falling asleep now can guarantee you a 8-hour enough sleep.

Any attempt to change the biological clock's behavior, will leave the body inexplicable disease, 20, 30 years later regret, it is too late.

One, the night 9-11 points for the immune system (lymphatic) detoxification time, this period should be quiet or listen to music.

Two, night 11-1 o'clock in the morning, liver detoxification, need to be in the sleep.

Three, the early morning 1-3, bile detoxification, also the same.

Four, early morning 3-5 points, the lungs of detoxification. This is why the cough of the people in this period of time the most severe cough, because the detoxification action has come to the lungs, do not apply cough medicine, so as not to inhibit the elimination of waste accumulation.

Five, early morning 5-7, large intestine detoxification, should go to the toilet defecation.

Six, early morning 7-9 points, small intestine to absorb the time of nutrition, should eat breakfast. The Cure sickness person best eats early, before 6:30, the health person before 7:30, does not eat the breakfast should change the custom, even if drags to 9, 10 points eats is better than does not eat.

Seven, midnight to 4 o'clock in the morning for the spinal cord hematopoietic period, must sleep soundly, should not stay up late.

Remember your health and schedule, arrange your life, make your life colorful!