There are three secret recipes for men to protect the liver.

According to statistics, the average life expectancy in the world 77 years old, of which 7 of annual meetings in serious illness or chronic diseases, and men are more likely to have cancer than women 70% higher. Ping ' an health network reminds, when Young is to use health to exchange money, and people to middle-aged more to pay attention to health, it is the time to change their health.

Traditional Chinese Medicine believes that the kidney for the congenital, on the old age, kidney deficiency of the elderly male proper kidney is understandable, and middle-aged men do not have to go to gather this lively. But the liver is different, it is the main drain, Xi, to pass for Shun, if the liver-Qi is not comfortable, human qi and blood run will be disordered, causing digestive disorders, hypertension and other diseases. At the same time, the middle-aged male is in the career, the family's "cusp", psychological pressure, mental depression, easy to cause liver stagnation, irritability, irritability, anxiety, loss of appetite and other symptoms. If there is a problem with the liver, it will involve the whole body and even threaten life.

So, how to protect the liver exactly? Health experts have given 3 recommendations:

　　"Ideas" 1: Diet to protect the liver

Diet to protect the liver has two main points: first, the optimal food supply of nutrients to meet the various physiological needs of the liver; second, pay attention to food hygiene, prevent bacteria, viruses invade the liver.

Nutritionists tell us that the human body needs protein, fat, carbohydrates, vitamins and mineral elements, such as the five major types of nutrients, is also necessary for the liver. However, the liver needs more protein, carbohydrates and vitamins, and fat overdose has the risk of causing fatty liver, it must be properly limited. For this reason, it is recommended that you use the following details throughout your daily recipes: small-set recommendations: Naked sleeping men are healthier

Milk, eggs, fish, lean meat, soy products and other food, daily meal rotation arrangement for the liver to provide sufficient quality protein.

Proper consumption of glucose, sucrose, honey, fruit juice and other easy-to-digest monosaccharides and double carbohydrate food, in order to increase glycogen original reserve.

Yeast is rich in B vitamins, not left out.

Hawthorn contains ursolic acid, can reduce animal fat in the blood vessel wall deposition, there is certain to prevent or reduce the role of arteriosclerosis. If usually eat fresh hawthorn, with dried Hawthorn water drink, or in the stew when added Hawthorn, both seasoning, but also to help digestion.

Green tea heat detoxification, digestion solution greasy, chrysanthemum smooth liver eyesight; Drinking this kind of tea often is good for liver protection.

Wolfberry nourishing liver and kidney, nourishing liver eyesight, or tea, or stew soup, or perfect stew can be.

Often eat walnuts, pistachios and other nuts, to relieve the liver and QI, alleviate anxiety.

Have the complexion yellow, sleep not to feel and so on liver-Qi deficiency symptom person, may wish to eat 1 times a week animal liver, to receive "liver to raise liver" effect.

Avoid eating alcohol and all spicy and irritating foods. Avoid frying and dry-hard food.

Removal of food contamination, including pesticide residues from vegetables and fruits, certain food additives such as flour brightener, preservatives, smoked and spoiled foods, such as rotten ginger, Red yuanxiao, long bud potatoes, etc. Countermeasures: As far as possible to buy pesticide pollution light or no pesticide vegetables, and more use of clean water. Eat melon peel. Try to eat less or not to eat food containing additives, such as canned. Stay away from smoked and spoiled food.

Drink more boiled water. Boiled water to keep fresh, three to four times a day, 1 small bowls each time. Boiled water can increase circulating blood volume, enhance the vitality of liver cells, which is beneficial to the elimination of metabolic waste and receive the effect of liver protection.

　　"Ideas" 2: sleep-protecting the liver

Sleep when the body is lying, the liver can enjoy more blood watering, coupled with the body is resting, the burden of the liver is the lightest, so high-quality sleep liver protection significantly. Conversely, poor sleep quality, especially sleep disorders, easy to involve liver function. Medical experts have noted that a sleep disorder known as sleep apnea syndrome can cause liver damage.

Syndrome, refers to sleep due to the tongue and pharynx stenosis and uvulopalatopharyngoplasty blocked airway caused by short breath stop, severe apnea time can be up to 1.5 or more. Medical data showed that about 32% of patients with severe sleep apnea had abnormal hepatic function, and that liver damage was proportional to the severity of apnea. Further studies have found that this liver damage is associated with hypoxia and insulin resistance caused by sleep apnea.

It is not difficult to understand that to improve the quality of sleep, the first is to actively treat sleep disorders, such as insomnia, sleep apnea syndrome. Second, do not work at night too much to wear mental tasks, do not stay up late, some people the reason liver is not good, often stay up late and sleep hard to blame. Traditional Chinese Medicine believes that a person's sleep during the day is the most important, one is noon (11 o'clock in the morning to 1 o'clock in the afternoon), one is at midnight (11 o'clock to 1 o'clock in the morning), this 4 hours is the bone marrow hematopoietic time, the blood flow through the liver is the most conducive to liver function repair. In other words, you have to grasp the NAP and night sleep, especially night sleep, it is best to go to bed before 10 o'clock in the evening, to ensure that 11 o ' fast asleep, for the restoration of liver function to pave the way. Do you know: What men eat effectively prevent impotence?

　　"Ideas" 3: Exercise to protect the liver

Actively engaged in physical exercise is to protect the liver and another effective method, because the exercise can reduce overweight weight, prevent obesity, eliminate excessive fat on the liver harm, but also can promote gas exchange, speed up blood circulation, to ensure that the liver can get more oxygen and nutrients.

From the angle of liver protection, a good choice of sports venues, to a wide field, the field of open, fresh air is preferred; second, to choose a good exercise program, to exercise physical strength and endurance as the goal of the whole body of low-intensity dynamic movement as well, such as jogging, fast walking (about 110~120 per minute), cycling, up and down stairs Playing badminton, kicking shuttlecock, shooting ball, dancing, skipping, swimming, playing Taijiquan and so on. 1 times a day, 20-30 minutes each time, the fatigue after exercise for 10-20 minutes disappear appropriate.

In addition, the liver care exercises also have the benefit, the way is--

The first step is to rub the big dun hole. Sit cross-legged, barefoot, with your left thumb pressing the right foot of the big dun (feet big toenail root outside), left-handed press 15 times, right-handed press 15 times. Then use your right hand to press the left foot of the Da Dun, the same technique as the former.

Step two, press too punch. Sit cross-legged, with the left thumb to the right foot too punch (between the first to second toe of the instep), along the gap between the bone to press and slide before and after, do 20 times. Then use your right hand to press the left foot of the Da Dun, the same technique as the former.

The third step, rub three yin intersection points. Sit cross-legged, with the left thumb pressing the right three Yin intersection (3 inch inside the ankle tip, tibia at the back edge), left-handed press 15 times, right-handed press 15 times. Then use the right hand to press the left three Yin intersection, the same technique as the former.

Fourth step, push and rub two rib method. Hands under the armpit, along the ribs to push the gap between the hands of the chest to contact the back, back and forth rub 30 times.

There are three secret recipes for men to protect the liver.