Three methods of autumn runzao yangfei medicated recipe

It's autumn, and the heat is getting worse. After a summer heat fumigation, people's bodies need to recover. In traditional Chinese medicine, when the lungs are in the autumn, liqiu health care should follow the eight-character rule of runzao, supplementing lung, nourishing yin, and Nourishing Yin. Learn to make the following lung-nourishing food, and enable the health-preserving mode in autumn!

I. jujube and autumn pear juice

Ingredients: 80 grams of Non-Nuclear red dates, 4 pears or Sydney, 150 grams of honey, 80 grams of Rock Sugar, 5 grams of chuanbei powder.

Practice:

1. peeled and twisted pear juice;

2. Put the red dates and sugar into a pot of stew and pour them into the pear juice. Boil for 40 minutes after the fire is burned;

3. Add chuanbei powder for 20 minutes to close the fire;

4. Add honey after cooling, mix well, put it in a sealed tank, and store it in a refrigerator. Take out the food with a clean spoon and mix the water below 60 ℃.

Efficacy: nourishing yin and moistening dryness, runfei cough, effective relief of dry mouth and dry throat in autumn.

Ii. ginkgo part of Jujube Lily

Ingredients: 50 grams of lily, 10 de-nuclear red dates, 50 grams of ginkgo, 300 grams of beef, 3 grams of ginger, 3 grams of salt.

Practice:

1. Cut the beef into slices;

2. The White fruit is shelled and the outer film is removed by water immersion;

3. Lily, red dates, and ginger are washed, and ginger is peeled and sliced;

4. add water in the casserole, boil with fire to water, put Lily, red dates, white fruits and ginger slices, boil Lily with medium fire to cook, Add beef to stew to beef cooked, put a little salt.

Efficacy: This side has the effects of Nourishing Blood and Nourishing Yin, nourishing face, nourishing lung and supplementing qi, suitable for women to eat.

Iii. Red dates, almonds, and red beans porridge

Ingredients: 8 de-nuclear red dates, 6 grams of almonds, 60 grams of red beans, appropriate amount of glutinous rice, a little sugar.

Practice:

1. Wash the beans and soak them for two hours;

2. Add the appropriate amount of water in the pot, and put it into glutinous rice, red beans, and red dates to boil;

3. Add almonds and sugar in a half-cooked glutinous rice pot, and boil them to porridge.

Efficacy: Applicable to Lung Yin deficiency, strong virtual fire.

 

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Three methods of autumn runzao yangfei medicated recipe