Time management-release brain

When you forget what you should do, you will be repaired by the boss; when every cell is exhausted, there are still things to deal with; when night falls one day, you are far from the end of today. Life is bound by things and work. Life is completely occupied, and you even feel that you are not yourself. But you can only sigh in the fragments of time, it is not easy to live, everything is classified as fate, when a cow as a horse to continue life. Q: Have you ever thought about saving yourself today? Have you ever sought to step on the bottom of your feet? If the answer is yes, It is not fate, but your brain is overloaded. You make a horse for life, and your brain pays for it! So what you need to get rid of all this is time management, just time management. So this blog will first talk about how to release the brain!

I don't know if you have encountered such a situation: I suddenly remembered that you had not handled one thing, so I hurried to handle the result and found that you have handled it? If yes, your brain is overloaded. Human brains have limited processing capabilities, just as the physical limits of computer CPUs cannot be exceeded. The heavier the load, the less processing capacity. People cannot change the CPU like computers, so you have to do your best to achieve the performance of your brain. What overload the brain? It is all the pending things that exist in your mind. Generally, we store things that need to be processed in our lives or work in our brains. I think this takes up a lot of "Memory" space for the brain, so that the operation speed is reduced. So we need to clear these things from the brain and release the brain.

For this reason, you need some tools such as Google Calendar, notes, and laptops to record all the things originally recorded in your brain .. (For the moment, we will not talk about the specific use of these tools, but how to release the brain.) that is, we store all the things out of the brain, and the brain is only responsible for processing them. You just need to remember that an action is to get things on the list and then process them. Some people have said, "I have. I did this. Every day, the list is clearly listed, but it does not work ." Why? Because he didn't really release the brain. He just mechanically makes a list and processes the list, so it just adds one thing to the overload. It is not about moving things out of the brain, but into the brain.

Truly releasing the brain is a task that completely clears the brain's storage space. To do this, you need your brain to trust yourself! The brain is very responsible for everything that has not been done, as long as it cannot rest assured that it will not stop paying attention. So you need to make your brain feel at ease with your arrangement of things, that is, let the brain trust you. Therefore, you need to make good arrangements for everything (how to arrange next decomposition) so that the brain can rest assured. This is the real release of the brain, and you have made a good start to win back!