Tip: Four vegetarian dishes are available for autumn supplements.

As the weather gets cooler, most people like meat to increase nutrition, nourish the body, and maintain a balance within the body to resist the cold winter in the future. At this time, it is good for the body to eat more foods that can enhance the immunity and resistance of the human body. However, after a summer of suffering, some people suffer from cold Spleen and Stomach and cannot afford big fish. Should I choose some vegetarian supplements? The answer is yes. The following vegetarian foods are the baby supplements in Autumn. Although they are cheap, they have many unique characteristics in nutrition, which are incomparable to many animal foods.

1,Taro: Taro is rich in starch and has rich nutrition. Each 100 grams of fresh food contains 91 calories, 2.4 grams of protein, 0.2 grams of fat, 20.5 grams of carbohydrate, 14 mg of calcium, 43 mg of phosphorus, 0.5 mg of iron, 10 mg of vitamin C10, vitamin b10.09 mg, vitamin b000004 mg. It is soft, easy to digest, and has the function of invigorating the stomach. It is especially suitable for patients with weak spleen and stomach, intestinal diseases, tuberculosis, and recovery period. It is a good choice for infants and the elderly.

2,Sweet potato (especially sweet potato with yellow hearts ):Is a nutritious food. Because sweet potato can supply a large number of human mucus protein, sugar, vitamin A and vitamin C, so it has tonic deficiency, Qi, spleen and stomach, strong kidney yin and stomach, warm stomach, benefit lung and other functions. Therefore, regular eating of Sweet Potato can prevent the atrophy of the condensed tissue in the liver and kidney, and prevent the occurrence of secondary diseases.

3,Package renewal: The vitamin C content is 3.5 times that of tomatoes, and the calcium content is twice that of cucumber. Package contains many trace elements such as molybdenum and manganese, which are essential raw materials for human manufacturing of enzymes, hormones and other active substances. It can promote Material Metabolism and is very beneficial to children's growth and development. The amount of vitamin C can enhance the anti-cancer ability of the body.

4,Radish: Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrate and a small amount of protein, iron and other vitamins, it also contains beneficial components such as lignin, cholesterol, oxidase, enzyme, amylase, and mustard oil. Chinese medicine believes that the radish is a cold flavor of Xin Gan, which can be used to accumulate stagnation, phlegm heat, lower Qi Guanzhong, and detoxify in the lung and stomach, and is used to suffer from problems such as full food accumulation and unfavorable urination. It can be seen that radish does not have a small effect on regulating the spleen and stomach, so there is a saying that "radish competition ginseng after Autumn, auxiliary treatments are also provided for common indigestion, wind and heat-induced colds, tonsillitis, cough, asthma, phlegm, sore throat, and other diseases in autumn.