Tips for preventing fatigue

Document directory

• Diet
• Spirit
• Rest

Diet

• Have breakfast.
• Nutrition is supplemented every three to four hours.
• Eat more cellulose.
• Keep moisture.
• Avoid coffee consumption in the afternoon.

Spirit

• Take a bath or face when you are tired.
• Do not ignore dressing because of laziness.
• Release your feelings.
• Listen to music.
• Tolerance.
• Abdominal breathing.
• Organize the room.
• Volunteer.

Rest

• Turn off the TV and computer after.
• Hide the alarm clock.
• Do not sleep with a pet.
• Reduce the temperature.
• Do not drink at night.
• Exercise.
• If you can't sleep within 15 minutes, get up and relax.
• Write out your anxiety.

"Getting away from fatigue"-from WebMD