To be more attractive? Zap the tolerations!

Imagine there is an event that will take place in a town miles from where you live.

Your car needs an oil change. But, your life schedule has been very full, allowing you little time to do anything about.

You decide that, to make you trip, you are willing to put up with the engine knocking-even, possibly, having

The engine receive damage-because you are so focused on attending the event.

Sometimes, we are just like that. We have so far great goals and dreams! We get so focused that we

Allow ourselves to run around with unmet needs, disturbances and tolerations.

Tolerations slow us down in our personal growth. They create 'frictions 'in our relationships. They make

Us unable to enjoy the journey of reaching our goals. in plain simple English, toleration can give us stress, cause within in our most important relationships and, potentially, may create the feeling of exhaustion, discouragement, lack of confidence, pain and hurt.

You 've got better things to do than to tolerate!

Zapping tolerations is a necessary habit to have if we wish to improve our quality of life. As we grow, we

Shocould progressively raise our standards to the creation of a toleration-free zone for our lives.

If you are a heavy coffee drinker, you rely on coffee to keep you awake and get you through the day

Energy. If you suddenly stop drinking coffee, you may suffer in the short term.

However, the withdrawal 'pain' may push you to look into the reasons why you lack energy and motivation

At work. You may discover that the reasons are emotional, spiritual or physical. Then, depending upon your

Discovery, You can properly meet your needs by nourishing your areas of lack.

Helpful exercises

1. Knowing what you are tolerating is the first step in the process of zapping your tolerations.

Writing out all your tolerations can help you tremendously. Don't worry about how you will resolve

Matters. Write them out, become conscious of them and put them in your prayers. You will see that solutions

Will come.

2. look for 'pivotal tolerations ', these are tolerations that, once you find solutions for a single pivotal toleration, multiple tolerations get resolved. for example, the lack of physical exercise or eating frozen dinners

/TV dinners 4 times a week may be big pivotal toleration. It cocould be pivotal for the resulting situations

Obesity, lack of energy, restless sleep or insomnia, lackluster hair, chronic pain, poor self-image, or other related symptoms. by exercising and eating well, you can help eliminate operations or all of the other tolerations.

3. healthy trees have healthy roots... don't just handle the tolerations on the surface. Get to know the roots.

Are you working on a job you dislike? Find out the room of why you feel as you do. Are you not enjoying what

You do because it does't allow you to bring into play your talents? Or, do you love what you do but you hate

Politics you have to play?

Benefits of being toleration-free

1. You stop wasting your life trying to manage situations that shouldn't be there in the first place.

2. You become more aware of your choices and become better at making choices right for your life.

3. You have more energy to your te to your quality of life, working on the things that are truly important to you.

4. Your living is a model for family and friends.

Helen Chen is a business and life coach. She specializes in partnering with remarkable individuals in business to get out of their own way and take themselves to the next fascinating new level of every tiveness

And profitability. To receive her free fanzine with proven tips and exercises to take yourself and your business

To a surefire new level of success, go .............