Tomato working method-Introduction

We always feel that we are very busy and there are many things every day. But after a day, we find that time seems to be gone at once. Most of the things we planned to do are the same, so in the face of an imminent deadline, we began to fail. In the face of increasing pressure, we began to be anxious, unbalanced, and slowly lost our conscious, focused, and sober thinking, the result is that the mind is wandering between the past and the future. It is only looking for someone who finds something to fight against, and masks the incompetence in our fiction.

What should we do in the face of this situation? I found the tomato work method, which is intended to let people stop, observe, wake up, and improve themselves in this process. Time is no longer a tight string, but instead becomes an ally comrade-in-arms, helping us focus 100% of our minds on the present, avoiding unnecessary pressure and burden. Using the tomato work method, you will learn to smile to achieve your goal, and become a strong person without a strong effort. The tomato work method is really a good friend of those who "have too many things and too little time.

Some people may feel that their learning efficiency is good, and they feel that the current learning situation is acceptable. In addition, they are reluctant to try new things. In fact, if they can be more efficient, how happy is learning?

Let's see what the tomato learning method can solve for you:

Problem 1: complex and daunting.

Complex tasks that cannot be completed within 25 minutes often cause delay. Delay always makes us fall apart, but the problem does not disappear. Do not consider how complicated the task is. It is important to start and start again. In half an hour, you will be rewarded with a rest.

Question 2: Bored and trivial matters, the longer it takes.

Unfinished work will not bring you any benefits. Of course, tail scanning is usually boring. Don't always think about how much time you have to spend to complete the whole thing, but think about how long it will not take to complete this tomato clock. Complete it first, and you will get a return.

Problem 3: a single day is busy, and things cannot be done.

The tomato work method requires planning every morning to allocate a small number of activities for the day. Then, before every tomato clock, reevaluate the priority of the activity. The most important to-do activity will jump to the paper. Make sure that you are always doing the most important thing, not other things.

Question 4: The deadline is tight.

Working overtime is very late and there is no rest on weekends. In the long run, there will be no efficiency. Even if you are forced to join the class, you will not be able to get any good results. The tomato work method, at the pace of a 25-minute short-term iteration, helps you establish a sustainable pace, rest with peace of mind, work with one mind.

Question 5: from rest to work, my mind cannot be adjusted.

When I first got to work every morning or came back from lunch, the time often slipped away in front of you. Before I put my mind back to work, it passed by 1 minute 1 second. The tomato work method is action-oriented. It is an action to start the tomato clock, and the action to follow the ringtone is the action. It is natural to make full use of the power of conditioned reflection.

Question 6: the mind is occupied by various ideas.

Sometimes it is difficult to concentrate on things. When you are always doing one thing, the brain is thinking about other things at the same time. In this case, we need to clear our brains, let ourselves focus on a project, put aside all the distractions, and finish the tomato bell with all our heart and soul.

Question 7: Don't go, go backwards.

When someone pushes a bunch of things to your head, can you still enjoy your work? The struggle between "Must Do" and "I want to do" has started since I was two years old. In fact, there is a third option: "I select ". Use the tomato work method to select the activities that can be completed on the day as much as possible every morning. Actively pull activities into the "Today's to-do list" instead of passively waiting for them to come to you, which helps build your self-confidence.

Question 8: perfectionist.

"Wait, there are more perfect solutions" is actually another form of delay. The tomato work method did not give "delay" any opportunity. You can only move forward and start a tomato clock. You don't have to worry about how to make it perfect ". Twist the tomato Bell, put in 25 minutes, and then get a picture ×, take a rest of the reward.

Do you have these problems during your daily study and work? If the answer is yes, I suggest you try the tomato work method. You will get more surprises!

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