In my introduction to the tomato work method, I have already explained why we want to learn the tomato work method. Next I will explain how the tomato work method works. The specific method is very simple. Select the most important task in the "Today's to-do" table and start focusing on this activity by twisting the tomato clock to 25 minutes.
Generally, tomato workers experience the following daily:Three Phases: Plan, track records, review and summary.
Phase 1: Plan
Before starting a day's work, extract the most important activities from the backlog of work (activity list) and fill in the "Today's to-do list" form. This is your self-commitment for the day.
Phase 2: Tracking
After confirming the "Today's to-do" activity, start from the most important urgent project by priority, start the 25-minute tomato clock, and focus on the work until the tomato clock ends. In a tomato clock, you need to collect some process instructions, such as calculating the number of interruptions encountered, and fill them in the "record" form.
Stage 3: Review and summary
Extract useful information from the recorded raw data and perform statistical analysis on it. For example, the time period in which the learning status is the best, the content suitable for learning, and the frequently encountered interruption period, find out the improvement ideas from these analyses. If you want to get the most suitable work habits, you should review and summarize these ideas every day during the self-adjustment process.
Plan at the beginning of each day, review and summarize at the end of each day, and track the 25-minute cycle between the two.
The tools used in the tomato work method are also very simple, because easy-to-use tools can simplify the method, you can ignore the process management method, focus on the real thing to do, for computers like me, I recommend using "xortime", a tool tailored completely for the tomato work method. Twisting and setting the action of a mechanical tomato clock is good for culture conditioned reflex. It will not take long for this action to help you find the feeling and maintain the pace.
Try to use it for a while and you will see real results!
RelatedArticleLinks to the tomato work method-Introduction
Tomato work method-Question
Tomato working method-Tools