Top ten bad habits of white-collar diet)

I often hear people around me say, "What should I do? I found out that my blood lipids are abnormal?" and "my blood pressure is too high." What should I do if I got fat again recently? I already had fatty liver in my last physical examination !" These problems may have happened to you too. In fact, one of the root causes of these problems is "eat "--

The following small series will list the top ten health killers related to "eating:

Bad habits 1: eating too fast

Desperate reason: Increases gastrointestinal burden, leading to obesity. Many office workers eat their lunch in a very rush. Eating speed is too fast, food is not fully chewed, is not conducive to the initial digestion of food and saliva amylase, increase the burden of the gastrointestinal; chewing time is too short, the nerve is still excited, long time, it is prone to obesity due to high appetite.

See tricks: try to slow your teeth and tongue down as much as possible. If the time is really tight, sacrifice some time to play cards or sleep.

We all know that unhealthy eating may cause terrible illness, but we often ignore some bad habits after meals, it is very likely to become a fatal "killer" for your health "......

Bad habits 2: No breakfast

Desperate reason: a serious injury makes it hard for you to work, and it is easy to "show up ".

Researchers at the University of Erlangen in Germany tracked 7000 male and female objects and found that 40% of people who used to not eat breakfast, while their life cycle is shortened by an average of 60% years than the remaining 2.5. In a study of 80-90-year-olds, another University found that one of the commonalities of their longevity was that they had a full breakfast every day.

See the trick: breakfast food is as delicious and appetizing as possible; there are enough quantity and good quality; small size, high heat performance; preparation time and effort-saving.

We know that the duration of food stays in the stomach is different, and the blood sugar response is also different. Under normal circumstances, dry and thin food can be used for 4-5 hours in the stomach. Because of its large size, it feels full after eating, but it takes a short time to stay in the stomach, among them, the nutrients are discharged when they are too late to fully digest, and the rising blood sugar levels quickly drop down and cannot last. Therefore, you must pay attention to the combination of dry and thin food, and have both sides.

Bad habits 3: dinner too full

Desperate reason: in the evening, the amount of insulin in the blood is the peak of a day, insulin can make blood sugar into fat is condensed on the blood vessels and the abdominal wall, dinner is too rich, over time, people become obese. At the same time, a rich dinner that lasts for a long period of time may damage the human body's normal biological clock, which may cause insomnia.

For office workers, dinner is almost a day's dinner. Breakfast depends on the "table", lunch depends on the "active", only at night can really relax and sit in front of the table, eat a big meal.

See the trick: first, eat early for dinner. Early dinner can greatly reduce the incidence of urinary tract stone disease. Second, dinner elements. Dinner must be vegetarian, mainly carbohydrate-rich food, especially the intake of some fresh vegetables, as much as possible to reduce the intake of protein and fat foods. Third, eat less for dinner. Generally, the amount of calories required for dinner should not exceed 30% of the total amount of calories consumed during the day.

Bad Habit 4: drinking coffee

Desperate reason:

1. Reduce the pregnancy rate. Each person has a cup of coffee each day, and the pregnancy rate may drop by 50%;

2. Heart disease. Coffee contains high levels of caffeine, which changes the function of the heart and increases cholesterol in the blood vessels;

3. Reduce work efficiency.

American medical researchers have found that a person who drinks five or more coffee a day is twice more likely to suffer from heart disease than a person who does not, and the longer the coffee age, the more drinks, more likely to suffer from heart disease. According to a survey of 858 people aged 45-69 who had their first myocardial infarction and those who had never had myocardial infarction, the risk of having more than five coffee cups of coffee a day increased by 70%.

Click here to find out how to drink less.

Bad habits 5: excessive consumption of alcohol

Desperate reason: a large amount or regular drinking of alcohol can cause inflammation and swelling of the liver, affecting reproduction and urinary system.

See tricks: Learn how to drink first ---

The best varieties of wine include liquor, beer, and fruit wine. From the health perspective, it is best to use one of the red wines. This is why few French people suffer from heart disease. According to the researchers, frequent drinking of red wine reduces the chance of heart disease by half.

It is safer to drink alcohol after two o'clock P.M. every day. Because the enzyme-alcohol dehydrogenase concentration in the stomach is low for a few hours in the morning, drinking the same amount of alcohol is easier to absorb than in the afternoon, which increases the alcohol concentration in the blood.

It causes great damage to liver, brain, and other organs. In addition, it is not recommended to drink alcohol, especially liquor, during fasting, bedtime, cold, or emotional excitement, to avoid cardiovascular damage.

The optimal amount of alcohol consumed by a person weighing 60 kilograms should be limited to 60 grams per day. Less than 60 kg of heavy weight should be reduced accordingly, it is best to grasp about 45 grams. Converted into various finished wines: 50 grams of 60-degree liquor, 1 kg of beer, and 250 ml whisky. Although red wine is good for health, it is not recommended to drink too much. It is better to have 2 to 3 cups a day.

According to the metabolism of alcohol, the best dish is a high protein and vitamin-rich food. Such as fresh vegetables, fresh fish, lean meat, beans, and eggs. Note: Do not use salted fish, sausage, bacon liquor, because this kind of smoked food contains a large number of pigments and nitroamine, reaction with alcohol, not only damage the liver, but also damage the oral and esophageal mucosa, and even induce cancer.

Bad habits 6: Post-meal smoking

Desperate reason: Make harmful substances in smoke more accessible to the human body.

Smoke a cigarette after a meal. The amount of poison is greater than the total amount of 10 cigarettes. After a person eats, the gastrointestinal motility is enhanced and the blood circulation is accelerated. At this time, the human body's ability to absorb smog enters the "optimal state". Toxic Substances in smoke are easier to enter the human body than usual, this increases the damage to human health.

For details, refer to recruitment and removal: all smoking bans.

 

Bad habits 7: mug tea

Desperate reason: damages vitamins, and a large amount of acid and fig.

Tea leaves contain a lot of Tanic Acid, fig, tea sesame oil and a variety of vitamins. It is more suitable to brew with water around 80 ℃. If the tea is soaked in high-temperature water with a mug for a long time, just like boiling with slight water, it will destroy all the vitamins in the tea. The tea sesame oil is volatile in large quantities, and there will be a large amount of Tanic Acid and theylline. This not only reduces the nutritional value of tea, but also reduces tea fragrance and increases harmful substances.

See the trick: Change the cup.

Desperate bad habits 8: banquet

Desperate reason: various parasitic diseases.

It is highly likely that there are parasites and pathogenic bacteria in the preferred foods for office banquets such as salmon, peathon, bass, wuyu, sashboard, Snake, Turtle, and crab, in addition, in order to make the food delicious, the chefs often fail to cook enough, which makes it easy for you to get sick when you have a big meal.

See the trick: active substances in lettuce and raw juice are close to the human body, which can make the white blood cells in a normal state and restore the immune function damaged by eating cooked food. In consideration of these benefits, first train your stomach. After all, eating raw food also requires attention --

1. drink fresh vegetable juice and juice every day. 2. Mix fresh vegetables with cold sauce, and add vinegar to your discretion to reduce the amount of salt.

3. people maintain their life activities by eating cooked food. They eat fruits and other raw foods first, and then eat cooked food. There will be no increase in white blood cells.

4. Do not eat processed food, such as canned food and food with processing agents such as preservatives, pigments, and chemical raw materials.

 

Bad habits 9: fruit as a staple food

Desperate reason: it causes human bodies to lack protein and other substances, nutritional imbalance, and even disease.

Many office workers, due to long-term sit-in work patterns, have poor digestion, high blood lipids, vascular hardening, and other diseases. They really need nutrients in the fruit to resolve them. However, fruit cannot be a staple food. Although the fruit contains a variety of vitamins and sugar, it lacks the protein and trace elements required by the human body.

Click here to find out what your physique is suitable.

Bad habits 10: insufficient drinking water

Desperate reasons: leading to brain aging; inducing cerebrovascular and cardiovascular diseases; affecting renal metabolism.

During work, the office staff are very concentrated and may easily forget to drink water, resulting in insufficient water supply. Reduced Body moisture, increased blood concentration and viscosity, which may easily lead to thrombosis, induce cerebrovascular and cardiovascular diseases, and affect the function of kidney metabolism.

See the trick: drink more water and go to the bathroom; but pay attention to, for some friends with poor metabolism function of the large intestine, it is best to drink water when feeling thirsty, so as to avoid further disorder of Water Metabolism in the body.