Top Ten food killers of office workers

1. No breakfast

Allegations: a severe injury makes it hard for you to work, and it is easy to "show up ".

Kaifang: breakfast food should be delicious and appetizing as much as possible; there should be sufficient quantity and good quality; small size, high heat performance;

We know that the duration of food stays in the stomach is different, and the blood sugar response is also different. Under normal circumstances, dry and thin food can be used for 4-5 hours in the stomach. Because of its large size, it feels full after eating, but it takes a short time to stay in the stomach, among them, the nutrients are discharged when they are too late to fully digest, and the rising blood sugar levels quickly drop down and cannot last. Therefore, you must pay attention to the combination of dry and thin food, and have both sides.

2. Dinner is too full

Allegations: In the evening, the amount of insulin in the blood is a peak of one day. Insulin can convert blood sugar into fat and condense on the vascular wall and the abdominal wall. Dinner is too full, and over time, people will become obese. At the same time, a rich dinner that lasts for a long period of time may damage the human body's normal biological clock, which may cause insomnia.

Penalty Decision: first, dinner should be early. Early dinner can greatly reduce the incidence of urinary tract stone disease. Second, dinner elements. Dinner must be vegetarian, mainly carbohydrate-rich food, especially the intake of some fresh vegetables, as much as possible to reduce the intake of protein and fat foods. Third, eat less for dinner. Generally, the amount of calories required for dinner should not exceed 30% of the total amount of calories consumed during the day.

3. Coffee

Allegations:

1. Reduce the pregnancy rate. Each person has a cup of coffee each day, and the pregnancy rate may drop by 50%;

2. Heart disease. Coffee contains high levels of caffeine, which changes the function of the heart and increases cholesterol in the blood vessels;

3. Reduce work efficiency.

Open: drink less.

4. excessive consumption of alcohol

Allegations: high or frequent drinking may cause inflammation and swelling of the liver, affecting reproduction and urinary system.

Kaifang: Learn how to drink first. The best varieties of liquor include liquor, beer, and fruit wine. From a healthy perspective, the best wine is one of the red wines. The optimal amount of alcohol consumed by a person weighing 60 kilograms should be limited to 60 grams per day. Less than 60 kg of heavy weight should be reduced accordingly, it is best to grasp about 45 grams. According to the metabolism of alcohol, the best dishes are high protein and vitamin-rich foods. Such as fresh vegetables, fresh fish, lean meat, beans, and eggs. Note: Do not use salted fish, sausage, bacon liquor, because this kind of smoked food contains a large number of pigments and nitroamine, reaction with alcohol, not only damage the liver, but also damage the oral and esophageal mucosa, and even induce cancer.

5. Post-meal smoking

Allegations: Make harmful substances in smoke more accessible to the human body.

Smoke a cigarette after a meal. The amount of poison is greater than the total amount of 10 cigarettes. After a person eats, the gastrointestinal motility is enhanced and the blood circulation is accelerated. At this time, the human body's ability to absorb smog enters the "optimal state". Toxic Substances in smoke are easier to enter the human body than usual, this increases the damage to human health.

Party A: No smoking is allowed.

6. Mug tea

Allegations: damages vitamins, and a large amount of Tanic Acid and fig.

Tea leaves contain a lot of Tanic Acid, fig, tea sesame oil and a variety of vitamins. It is more suitable to brew with water around 80 ℃. If the tea is soaked in high-temperature water with a mug for a long time, just like boiling with slight water, it will destroy all the vitamins in the tea. The tea sesame oil is volatile in large quantities, and there will be a large amount of Tanic Acid and theylline. This not only reduces the nutritional value of tea, but also reduces tea fragrance and increases harmful substances.

Open: Change the cup.

7. banquet

Allegations: various parasitic diseases.

It is highly likely that there are parasites and pathogenic bacteria in the preferred foods for office banquets such as salmon, peathon, bass, wuyu, sashboard, Snake, Turtle, and crab, in addition, in order to make the food delicious, the chefs often fail to cook enough, which makes it easy for you to get sick when you have a big meal.

Recipe: active substances in lettuce and raw juice are close to the human body, which can make white blood cells in a normal state and restore the immune function damaged by eating cooked food. In consideration of these benefits, first train your stomach. After all, eating raw food also requires attention --

1. drink fresh vegetable juice and juice every day.

2. Mix fresh vegetables with cold sauce, and add vinegar to your discretion to reduce the amount of salt.

3. people maintain their life activities according to * Eating cooked food. They eat fruits and other raw foods first, and then eat cooked food. There will be no increase in white blood cells.

4. Do not eat processed food, such as canned food and food with processing agents such as preservatives, pigments, and chemical raw materials.