Top Ten prime health care time for Human Body

Like the rising sun and the falling moon, the human body's abilities are constantly changing and circulating throughout the day and night. A few days ago, experts from various disciplines, such as oral, nutrition, sleep, and exercise, told everyone the best time for human body.
Best time to brush your teeth: 3 minutes after meals. At this time, the bacteria in the mouth began to break down the food residue, and the acid produced by the bacteria was easy to corrode enamel, causing damage to the teeth.
Best time to drink tea: one hour after dinner. Many people prefer hot tea right after dinner, which is not scientific. Because the acid in tea can be combined with iron in food into insoluble Iron Salt, interfere with the absorption of iron, a long time can induce anemia.
Best time to drink milk: before going to bed. Drinking before going to bed can compensate for the low blood calcium status at night and protect the bones. At the same time, milk also has hypnosis.
Best time to eat fruit: 1 hour before meals. Fruit is a raw food, eat raw food and then eat cooked food, white blood cells in the body will not increase, is conducive to protecting the human immune system.
Best time to bask in the sun: 8-10 am and 4-7 am. At this time, sunlight is dominated by beneficial ultraviolet A beam, which can make the human body produce vitamin D, so as to enhance the anti-tuberculosis and anti-Osteoporosis ability of the human immune system, and reduce the incidence of atherosclerosis.
Best time for beauty: before going to bed. The metabolism of the skin is the most vigorous from to the next day. Therefore, the best effect of skin care with cosmetics before going to bed at night can promote metabolism and protect skin health.
Best time for a walk: 45 minutes to 60 minutes after dinner. Walking at a speed of 4.8 kilometers per hour for 20 minutes has the largest heat consumption and is most conducive to weight loss.
Best time to take a bath: before going to bed. A warm water bath (35 ℃-45 ℃) comes before going to bed every night, which can relax the muscles and joints of the whole body, accelerate blood circulation, and help you fall asleep safely.
NAP: it is best to start from, when the body feels drop, it is easy to fall asleep; at night, it is better to go to bed from, because the person's deep sleep time is between 24 o'clock and 3 o'clock the next day, the person enters the deep sleep state after one and a half hours.
Best exercise time: Evening. Human physical exertion or physical adaptability are the best in the afternoon or near dusk. At this time, people have the most sensitive feelings such as taste, vision, and hearing, and the most comprehensive coordination ability, especially the stable heart rate and blood pressure, which is the most suitable for exercise.