Turn: 8 types of food help you sleep

Whether you can sleep well at night is very important to what you eat at night. In the Yellow Emperor's Internal Classic, there was a saying that "the stomach is not fit but the restless"; Clinical nutritionists also pointed out that one of the reasons for the problem is that some "unsuitable" foods were eaten at dinner. So what are the benefits of sleeping at night?

8 types of food to help you stay asleep

Some foods can play a sleeping role. nutritionists point out that this is related to some of these ingredients. In this regard, the following eight types of foods have the most obvious effects:

Milk:Milk contains two kinds of hypnosis substances: tryptophan, which can promote brain nerve cells to produce the sleepy Neurotransmitter-pentoxide; the other is a peptide that regulates physiological functions. The "opium-like peptide" can be combined with the central nervous system to exert anesthesia and analgesia effects similar to opium, making people feel comfortable throughout the body, it helps relieve fatigue and fall asleep. For those who suffer from neurasthenia due to physical deficiency, the Sleeping Effect of milk is more obvious.

Xiaomi:Among all grains, millet is the most rich in tryptophan. In addition, millet contains a large amount of starch, which is easy to make people feel warm after eating. It can promote insulin secretion and increase the amount of tryptophan entering the brain.

Walnut:In clinical practice, walnut has been proven to improve sleep quality, so it is often used to treat symptoms such as neurasthenia, insomnia, amnesia, and multi-dream. The specific way to eat is with black sesame seeds, paste into a paste, take 15 grams before going to bed, the effect is very obvious.

Sunflower seeds:Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibition function of brain cells, and play the role of calming down the nerves. After dinner, some sunflower seeds can also promote the secretion of digestive juice, which is conducive to reducing food delay and helping to sleep.

In addition, jujube, honey, vinegar, and whole-wheat bread are also foods that help you to sleep. Jujube contains rich nutrients such as protein, vitamin C, calcium, phosphorus, and iron, which can help protect your spleen. After dinner, you can use jujube to make it easier to fall asleep. Traditional Chinese medicine believes that honey has the effect of supplementing Zhongyi Qi, installing the five organs and combining baiyao. If you want to sleep well, drinking a cup of honey water before going to bed can play a certain role. Vinegar contains a variety of amino acids and organic acids, which can significantly eliminate fatigue and help sleep. The whole wheat bread is rich in vitamin B, which can maintain the health of the nervous system, eliminate irritability, and promote sleep.