(turn) How to learn the most efficient way to rest in the IT industry

Will you rest?

You don't even have a rest.


Why do you still feel tired after 11 hours of sleep?
Why did you spend tens of thousands of on an island holiday without increasing your enthusiasm for life?
All said to go to KTV, to the club, to the amusement park can forget the unpleasant, more exciting to start a new day, but enjoy the return of the heart only empty?

Do we really understand the meaning of rest? Did we have a rest?

first, take a look at our misconceptions about rest:

Brain worker, it's useless for you to doze off.

You wrote a day of copywriting, made a day program, when everything is over, you sigh: too tired, this day I want to sleep a good sleep. Our common sense makes our first response to fatigue "lie down." But this is a trap.

Sleep is indeed an effective form of rest, but it is mainly applicable to those who do not have enough sleep or manual labor. For manual workers, "fatigue" is mainly caused by a large number of acidic substances in the body, if very tired, should take a static rest. By sleeping, you can add the lost energy back and remove the accumulated waste. If you are not very tired, you can lie in bed first, resting your eyes, let the whole body muscles and nerves completely relax, then up the activity.

But if you are in the office, the cerebral cortex is extremely excited, but the body is in a low state of excitement, treatment of this fatigue, sleep can play a small role (unless you are staying up late to work overtime, even the normal sleep time can not reach) because you need to not "static" to restore physical fitness, but to find something to relax the nerves. This way you can understand why you don't go out for two days on weekends, and you just have to swim half an hour after work.

You don't have to stop, just change it.

Since sleep does not help us to rest our brains, what is the way? The answer is not to stop the activity, but to change the content of the activity.

The more than 10 billion neurons in the cerebral cortex are functionally different, and they are arranged in various ways to combine them into distinct joint functional areas, which are active and rest in the other area. So, by changing the content of the activity, you can get the rest of the brain in different areas. Psychologist Sechenov has done an experiment. In order to eliminate the fatigue of the right hand, he takes two ways--one is to let two hands rest, the other is to keep the right hand at rest while the left hand is properly active, and then test the grip of the right hand on the fatigue measurer. The results showed that in the case of left-handed activity, the fatigue of the right hand was eliminated faster. This proves that changing people's activity content is really a positive way of rest.

For example, when you wrote a 5-hour project in Friday, it's best to prune your plants the next day instead of sleeping in the sun. Also, when you can't choose to shift from mental work to manual work, you might as well change it inside your brain. Jean-Jacques Rousseau, a distinguished French enlightenment thinker, spoke of his experience: "I am not a man born to study, because I am tired of working a little longer, and even I can't concentrate on a problem for half an hour at a time." However, I continuously study several different problems, even if it is uninterrupted, I can easily and happily one by one, this problem can eliminate the fatigue caused by another problem, do not need to rest their brains. So I took full advantage of what I had found in my scholarship and studied the problems alternately. This way, even if I study hard all day, I don't feel tired. "So, if you have several problems to deal with this day, it's best to do it alternately, rather than finishing up with a two that starts again, and it's going to be exhausted soon."

The best rest is the passion to rekindle your life.

Our exhaustion comes mainly from the weariness of the existing layer of life. So the best breaks are those that let us re-find life and work enthusiasm. If you finish one thing, be happy to sigh "Tomorrow is a new day." "That's the best way to restore your enthusiasm and adjust your mood," he said. But unfortunately, we lack the "rest" of the imagination. We can think of the rest of the way is not sleepy or silly play.

We gave you the following list of activities, the basic idea is to "do" to solve the "tired", with positive rest instead of negative indulgence. Of course, the best way for you is to explore it yourself. In fact, if you think that cleaning is better than riding a roller coaster, go ahead and forget what the rest of the world is playing.

Maybe you can:
Use two hours of comic books or novels to make you laugh instead of going to the KTV to sing the constant song of Spit

Try to give up on Saturday night to go to a bar, sleep at 10, then get up at 7 o'clock, go to the streets without people, or take a look at the morning theater you never had a chance to see, and you'll find that this day can be different from the past thousands of weekends.

Don't go to a resort where you've been to countless resorts for fun. Find a street you've never been to and walk it through. You will find that the city you are bored with has not fully realized its beauty.

Travel, not a place for recreation. Go to a place and be curious about the place itself, and be well-intentioned about your trip, and feel the life outside of your own experience. Instead of taking a 5-hour flight, just change places to play mahjong, change places to swim, and play in a different place ...

Learn a new skill from this weekend, such as playing the keyboard, drumming ... Practice more than 1 hours per weekend.

To socialize. Don't think it's always exhausting. It's a little bit stressful, but it can make you more excited and more agreeable than reading. You must have two or three days a week to deal with people outside your work circle and relatives. It keeps you in the middle of a five-ninth-night mechanical operation without losing its lively nature. Female friends especially need to go out and meet friends, these moments you are no longer the face of the "efficiency" of the neutral person, but a skirt flying charm focus.

Do something difficult, if you are a super nervous person. Psychologists have found that the way to relieve nerves is to deal with problems that require nerve tension to solve. Once a general manager, who was about to collapse, found a physician to give treatment advice, and the result was a prescription for a lion trainer at the zoo. Fully recovered after one months. So when you're stressed out, you can get a job for yourself, but not like your career. For example, go to an orphanage to volunteer, or go to a complex machine factory to get started from an apprentice, or to do a super complex math problem.

Often cherish the life of the people, will disregard any price, to seek a rest. Rest for 10 days, half a month, they come back. Look, what a magical change! They are a new person. Vibrant, energetic, with new Hope, new plan, New life vision, they have eliminated fatigue, gained the power---fuel from the new sail.

about seed rules (seed)

Remember: No rest, no work.

Nanchang University Medical School Hu Chunchong Peking University People's Hospital Dayi Hu

In recent years, intellectuals "overwork death" repeatedly see newspapers, such as the 32-year-old Chinese Academy of Social Sciences scholar Ching, 36-year-old lecturer Gio Lianwei Tsinghua University, 46-year-old professor Gao Wen, Tsinghua University, 36-year-old professor of Zhejiang, Bo Guide He Yong. The average life expectancy of Chinese intellectuals is only 58 years old because of the frequent occurrence of severe "over-labor death" phenomenon. The grim reality has sounded a wake-up call to many young intellectuals and management. The premature death of intellectuals is not only the loss of the individual and the family, but also the great loss of the country. One of the important contents of vigorously implementing the strategy of talent security is to ensure the safety and health of personnel.

Because of the burden of career and family, the middle-young intellectuals pay little attention to their own health. Poor lifestyles such as long nights, work overload, psychological stress, lack of exercise, nutritional imbalance, smoking, alcohol and other sleep disorders, quietly eroding their health. The root causes are mainly in several aspects:

First of all, it should be said that these intellectuals do not pay attention to work and rest, and lack of a dialectical understanding of working and resting relationship. They seem to have forgotten the wisdom of "no rest, no work" and "the body is the capital of revolution."

Secondly, do not attach importance to regular inspection. The main diseases leading to the premature death of intellectuals are lifestyle diseases such as cerebrovascular disease, cancer, diabetes mellitus, obesity and so on. These diseases are not only high incidence, such as the incidence of hypertension has reached 18.8%, individual regions even up to 25%, and the onset of early age, such as coronary heart disease has been advanced to 35 years old-45 years old, at least 10 years earlier than before. These diseases can be asymptomatic in the early stages, so people say that hypertension is a "quiet murderer". Therefore, the treatment will be delayed without regular inspection until the tragedy arises.

Third, the lack of relevant health care knowledge. Although there are many lectures on health care knowledge among the famous health education experts in China, it is regrettable that the majority of the related lectures are elderly groups, and the young intellectuals are neglected because of their busy work. In order to avoid "overwork", the middle-young intellectuals should realize: 1. The dialectical relationship between work and rest. Keep in mind the motto "No rest, no work". 2, adhere to regular inspection. The study shows that the regular examination is an important measure to prevent and cure diseases, which embodies the policy of prevention and the understanding of the best treatment. Management should also pay attention to and urge them to conduct regular inspections. 3. Learn about health knowledge. Health talks should not only be in the community, into the school, into the institutions, enterprises and other units, but also into the University laboratory. To let middle-young intellectuals receive health education, recognize the important role of health education.

Through the above three efforts, the intellectuals to abstain from bad lifestyles and habits, thereby greatly reducing the mortality and disability of lifestyle-related diseases.

Recently, we have put forward a healthy "seed" rule, that is, the most basic health factors include sleep, mood (Emotion), exercise (Exercise) and Diet (Diet). They constitute a healthy "seed" law (s-e-e-d Law). Its contents include: (1) Sleep law: reasonable sleep, noon nap; (2) The Law of emotion: emotional stability, peace of mind, (3) The Law of movement: aerobic exercise, dynamic and static combination; (4) Dietary rules: Scientific diet, balanced nutrition. It plays a very important role in people's Daily health care, and is the basic element and the primary principle of maintaining health. If the majority of middle-aged intellectuals can abide by and practice healthy "seed" law in their daily work life, they believe that their chances of heart and cerebrovascular disease, cancer, diabetes and obesity will be greatly reduced, and the talented young intellectuals can make more contributions to the country for the people. Their average life expectancy is set to rise from 58 to 85 years.

Every day is a day of rest

M: I am now too long (over a period of time) to feel insecure without doing things

Jay: It's always a break.

M: But the rest is too long to feel guilty.

Jay: It's not going to be a day off (laughs?)

M: (from the heart of the language-to be accustomed to daily rest will be hemp polio oh?)

[From this day's starry night]





Every day is a day of rest

Although this is a phrase in the population that has often been resting, say a little bit about the power of not having it (escaping ~)

Well, it makes sense.





Keep a bomb

The elasticity of a time-bomb

It's a very nice reminder for me, the god-of-nature.

The ability and resilience to return to a stable state after moving towards the inevitable extreme direction

How to avoid "Vacation syndrome"?

Avoid "vacation syndrome", the most important thing is to keep a normal heart.

First, should pay attention to the adjustment at the beginning of the holiday. Plan ahead, how to take a long vacation varies from person to person, but the principle can not destroy the normal life rule. Do not over-rest, nor overwork.

Second, take the rest as the main. If the long vacation can take the rest as the main, as far as possible to enjoy a relaxed and enjoyable, moderate participation than usual entertainment, visits with relatives or family reunion. such as every day to sleep, or overnight surfing the internet is not advisable.

Third, advance into the role. People's nerves have "automatic adjustment" characteristics, so the day before work should be conscious of doing some work-related things, to help and early entry into the work state. Make sure you get enough sleep the day before you go to work.

Four, many want to open the mind. "Holiday syndrome" is mostly young people, many incentives, such as separation of anxiety, interpersonal difficulties, in the work has been wronged, frustration, humiliation and other experiences. So usually do more to do their own happy things, more friends to chat, breathe fresh air, for a fresh environment. can also ask for psychological counseling, after all, mental health, will be in the cause of greater success, life can experience more happiness!

(turn) How to learn the most efficient way to rest in the IT industry