Turn: Top 10 Travel Health Care Codes

Maintain Physical and Mental Health during travel

 

Travel plans are best-effort, focusing on the overall situation.Pay attention to work and rest to avoid overwork. When a team or two or three people travel, they must have an overall idea. All arrangements should start with being weak.

 Try to narrow the gap between travel and daily life.From the day of departure, we should try our best to maintain normal living patterns. Such as regular rest, sleep and getting up, regular eating and defecation, so that the body exists(Or)OfDietLiving rhythm(Conditional reflection)Not damaged.

 Nutrition in diet. When traveling, the body consumes a lot of nutrients. When you stay at rest, consider selecting good conditions if possible. That is to say, find a good place to live and have a safe and comfortable rest, so that the tired body can be fully restored after a day of fatigue.

 Pay attention to preventing travel"Wind disease".The so-called wind disease refers specifically to the disease caused by the wind. For example, in winter, there are many people in the carriage, the heat is high, the temperature is high, the air is not clean, then suddenly open the window to blow air or both blow hair and reduce clothes and cold; summer ride, the car is very hot and the air is turbid, sitting close to the wind by the window, the air will catch a cold for a little longer; driving at night, the temperature in the car will drop, and clothes will catch the cold without drought; or when sitting in the plane, the cabin feels sultry, open the ventilation valve to the maximum flow and blow the head for a long time. These are the direct causes of colds or bronchitis.

 Adapt to the environment and adapt to local conditions,MassageAcupuncture points and muscles to eliminate travel fatigue and discomfort.

Top 10 Travel Health Care Codes

 

Code 1: preventing injection before going abroad

To avoid various infectious diseases, take necessary vaccination measures, such as flu vaccine and,AType andBVaccines such as hepatitis B vaccine, rule-breaking vaccine, and rule-setting vaccine, as well as anti-malaria drugs, to prevent infectious diseases.

 Code 2: drinking plenty of water

 More water should be added during travel to reduce the chance of gastrointestinal discomfort; drinking more water can make the skin water Dangdang, take pictures more beautiful; drinking more water on the plane to reduce the probability of infected bacteria; when traveling with hypertension and ischemic heart disease, patients need to replenish more water, pay attention to sleep, and pay attention to blood pressure at any time.

 

Code 3: Long-distance flights should exercise properly

After arriving at your destination, you will often suffer from sore and swollen lower limbs. You can get up every hour to perform simple stretching and massage your calves, neck, and back, it can reduce the pain and swelling of Lower Extremity after a long period of time and prevent venous embolism. It is a special reminder that patients with ischemic heart disease and hypertension can sit in a chair for a long time, which may cause vascular embolism on the leg, this leads to sudden death due to pulmonary embolism, so you must get up and walk at intervals.

 Code 4: chewing gum and yawning can reduce tinnitus during take-off and landing

When a plane takes off or lands, it often has tinnitus, ear pain, ear plug, or vertigo. You can carry a pack of chewing gum with you, so that chewing on your mouth can slow down this phenomenon, however, if a patient suffers from a cold, chronic hearing impairment, or a poor ear tube function, consult a physician before taking the opportunity. Otherwise, the discomfort may increase.

 

Code 5: wash your hands more often to avoid drinking raw food or touching wild animals and plants

During the trip, we were most afraid of eating bad bellies, affecting our physical strength and damaging our travel mood,"Wash hands more"It is the best way to prevent gastrointestinal infections. avoiding the possibility of being infected by raw food can be reduced.

 Code 6: sunning at the destination to relieve time difference

Do you always think that day and night is upside down during your trip due to time difference? You may wish to bask in the sun after arriving at your destination, which can relieve the time difference. This is because the physiological clock of the human body is automatically adjusted as the sun takes off and off. If this still makes you unable to sleep, you can take a few sleeping pills to help you sleep.

 Code 7: adequate sleep, good travel strength, too many ways to relieve pain

It is inevitable to walk more when you go out for a tour. Therefore, it is very important to have enough sleep for yourself, especially for patients with cardiovascular diseases, to avoid sudden increases in blood pressure. When the environment changes, full sleep can reduce the chance of skin acne and dark circles. If your legs are sore, it is recommended that you soak in hot water, massage to relieve pain.

 

Code 8: Do a Good Job of sun protection and skin maintenance, leaving beautiful memories

Because of the changing environment and daily routine, skin is the first alarm on the human body during the journey. If you are in a hot and humid climate, you should take measures to protect your skin from freezing your skin, and improve the oil quality of skin care products, if the face is flawless, memories will be more beautiful.

 Code 9: Prepare enough medicines and consult a physician before going abroad.

There are all kinds of health problems during the trip, especially those with physical problems such as cardiovascular diseases, chronic diseases, and allergies. Be sure to prepare enough medicine before going out, the patient can take the medicine for up to two months with his/her doctor on the basis of a photo book of the air ticket. Before going abroad, it is best to talk to the doctor and take preventive measures. For patients with bones and muscles, oral and external medication should be prepared, and rehabilitation products such as knee pads should be prepared.

 Code 10: preparations are well done and travel abroad is free of worries

Before traveling abroad, you can obtain information about the local climate, environmental health, and epidemic situation of the tourist area. You can query the information online and carry some standing medicines, such: vehicle sickness medicine, antiallergic drugs, cold medicines, gastrointestinal medicines, disinfectant water, skin care products, etc. Adequate preparation can ensure health.