Use what to open your stomach

Loss of appetite, bitterness, suffocation, slight eating, feeling full upper abdomen, antiacid burning heart and so on, these are all symptoms caused by a variety of functional or organic gastrointestinal diseases.

First, you should go to the department of Gastroenterology of the hospital for a systematic examination to discover or exclude various types of gastrointestinal or systemic diseases (such as diabetes, cardiovascular diseases, tumors, etc ). Active treatment should be given if gastrointestinal diseases or other diseases are diagnosed. Diet control can be discussed only on the basis of effective treatment of primary diseases.

Different Dietary strategies should be adopted for different gastrointestinal symptoms based on the exclusion or treatment of various diseases.

No appetite

Cause analysis:

There are many functional causes of reduced appetite, including mental tension, fatigue, and impaired Stomach motility (it is difficult to empty stomach food in time.

Solution: Adjust emotions, relax, slow down the pace of life, and take a rest in a timely manner. Special emphasis should be placed on regular, regular, and quantitative meals, and avoid overeating. Strengthen outdoor activities and breathe fresh air. Diet emphasizes diversity of types to avoid monotonous repetition, pay attention to control the color, fragrance, taste, shape of food, to achieve dry and thin matching, width matching. For more appetizing foods, various condiments have unique functions in stimulating appetite. You may wish to choose one based on your taste. In addition, crude fiber food intake should be avoided to avoid affecting gastric emptying. Also, disabling all types of sweets or sweet drinks before three meals will make your appetite worse.

Food and meal options: Hawthorn, plum, and tangerine peel are available to stimulate appetite. In terms of fruit, strawberries and Sweet oranges have a certain appetizing effect, while grapes, bananas, Lychee, etc. may reduce appetite due to high sugar. Condiments can be tomato sauce, curry juice, bean paste, chili sauce, etc., but should not be too "Exciting" to prevent overhead. It is important to disable or use less of the following foods, including fried foods, leeks, soy beans, cream foods, and sweet carbonated drinks. Eating a large amount of peanuts and melon seeds is not recommended.

Full once eaten

Cause Analysis: before a meal, I feel very hungry and have a good appetite. But when I eat a little, I feel full in my upper abdomen, and my appetite decreases sharply. This is the so-called "early satiety ". The main cause is that after meals, the stomach power is weakened, and the ability to tolerate food is low. Therefore, just eat one or two mouthfuls, there will be no "place" to bear more food.

Countermeasure: Strengthening the gastrix power, accelerating the gastric emptying, and increasing the gastrix capacity are the key to solving the problem. Of course, it remains to be confirmed how much food can stimulate the stomach power, but there is no doubt that it is necessary to avoid eating foods that damage the stomach power.

Food and meal Selection: a small number of meals should be followed, and the "3 + 3" eating method should be adopted every day, that is, part of the food (such as staple food, yogurt, fruit, etc.) in the meal should be divided as a plus meal, on the basis of the total amount unchanged, eat 6 meals, each staple food does not exceed 2, the total amount is about 7 minutes full. Disable fat meat, fried food, crude fiber food. During meals, the food must be fully chewed and swallowed. Eating too fast will aggravate the symptoms of early satiety.

Antiacid heartbleed

Cause Analysis: after a meal, the acidic substances in the stomach flow back to the esophagus due to gastric dysfunction and lower esophageal sphincter dysfunction, resulting in heart burning, chest pain, and other symptoms. Serious cases may even be unbearable, it directly causes feeding disorders. Long-term gastrointestinal reflux can also cause serious damage to the esophagus, or even malignant lesions.

Countermeasure: on the one hand, it is necessary to avoid food that damages the lower part of the esophagus sphincter function, on the other hand, it is necessary to improve the stomach power, accelerate the gastric emptying, and prevent food stranded in the stomach. Note that food intake and posture are the key to solving the problem.

Food and meal options: Disable foods that damage the lower part of the esophagus sphincter, including coffee, fat, and pepper. Disable foods that damage the stomach power, including fat meat, dessert, fried food, crude fiber food, etc. Use a small amount of meals to chew slowly. It is not recommended to lie on the bed within one hour after eating. When you go to bed, be sure to use a pillow to slightly increase the head and shoulders to a certain angle.