What are the benefits of tea in summer?

Summer hot weather, the common solution is to drink chilled drink or hold a big watermelon, that cool does not have a flavor, but, about 35 friends, a pot of tea, in this fast-paced society, so that their hearts can also calm down, it is not a blessing, not to mention, tea than drink drink is also beneficial, There are a number of benefits.

Tea is more effective in summer

In fact, the role of tea in the summer is much higher than other drinks, remove the additive does not say, the summer tea cooling thirst effect is much higher than the general beverage, first, this is because there are many active ingredients in tea, such as tea has a caffeine in the ingredients, for the control of body temperature adjustment has an important impact, and, The unique fragrance of tea, itself is a rare refreshing agent, for in the hot summer from the body to drive heat to play a big role; secondly, tea in the summer, tea can cool down, just said the caffeine and diuretic effect, for at this time, through the urine detoxification has great help; Tea also has polyphenols, amino acids and other substances, for the absorption of specific substances in the body has a great role, and the water soluble pectin and aromatic substances can stimulate the human oral mucosa, promote oral saliva secretion, there is a thirst effect.

Drinking tea can prevent stomach and intestinal digestive tract disease

The hot summer, the diet slightly does not pay attention to the health, the bacterium will multiply massively, the summer is the digestive tract disease the multi-season. Scientific research shows that tea has antibacterial, sterilization, improve the intestinal microbial structure of the function, drinking tea can not only inhibit the growth of harmful bacteria, but also promote the proliferation of beneficial bacteria, improve the intestinal immune ability.

Drinking tea can replenish potassium and water

Summer high temperature, people sweat more, the body of a large number of potash will be lost with sweat, and because of the consumption of physical metabolism of intermediate products such as pyruvate, lactic acid and carbon dioxide and other savings, resulting in the body ph imbalance, metabolic disorders, heart rate disorders, which easily cause fatigue, drowsiness, loss of appetite, Fatigue, even dizziness and other symptoms. Tea is potassium-containing food, the researchers used atomic absorption spectrometry to determine the average amount of potassium in tea tea infusion of 24.1 mg per gram, green tea for 10.7 mg. Summer through drinking tea can be supplemented with potassium, help to maintain the human body inside and outside the normal osmotic pressure and acid-base balance, maintain normal physiological metabolic activities, which is good summer sweating why drink tea is an important reason.

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What are the benefits of tea in summer?