What do you do with bloating? _ Life Health

1. Eat less high fiber foods. such as potatoes, pasta, beans and cabbage, cauliflower, onions and other vegetables, they are very easy in the gastrointestinal interior
Make gas, which leads to the appearance of bloating.

2. Do not eat food that is not easy to digest. Hard food such as scrambled beans and pancakes is not easy to digest, so the time spent in the stomach is more than
Longer, produces more gas and causes bloating.

3. Change the habit of swallowing. Eating too fast or eating while walking, and so on bad habits, will easily swallow a lot of air;
A straw drink also makes a lot of air dive into the stomach, causing bloating.

4. Overcoming bad feelings. Anxiety, anxiety, sadness, depression, depression and other negative emotions may also weaken digestion, or stimulate the stomach
Cause too much stomach acid, the result also can make the stomach excessive gas, cause bloating aggravating.

5. Pay attention to physical exercise. The right amount of exercise should be maintained for about 1 hours a day, not only to overcome bad feelings, but also to help
Helps the digestive system maintain its normal function.

6. Moderately supplementary fiber food. High-fiber foods do not only cause bloating, but sometimes, on the contrary, after eating high-fat foods, there
Instead there will be a reduction in the effect of abdominal distension. The reason is that high fat food is difficult to digest, absorption, so in the gastrointestinal time often
Longer, and once the fibres are added, the clogged digestive system is likely to be quickly unblocked.

7. Attention to certain diseases. For some diseases, bloating may be one of the precursors or symptoms. They include allergic enteritis, ulcerative
Colitis and bladder tumor and so on.

Bloating refers to the symptoms of abdominal distension, multiple gastrointestinal diseases, hypokalemia, hepatobiliary and pancreatic diseases, peritoneal diseases and gastrointestinal dysfunction after surgery.
Caused by chaos and other causes. Chinese medicine thinks that the abdominal distension is caused by alcohol injury, food injury, emotional stagnation and jaundice accumulation. There is a difference between the actual situation.

Deficiency: abdominal distension, stool diarrhea, do not think diet, abdominal pain XI Win Xi Press, according to the abdomen is softer.

1. The 10 grams of the dried and tangerine peel, the wide woody 6 grams. Fry the juice in water and take it 2 times.

2. With borneol 0. 2 grams of grinding applied to the navel, covered with gauze, and then use moxa moxibustion 10~ 15 minutes.

3. Poria Cocos 15 grams, fried atractylodes macrocephala 10 grams, jiao Hawthorn 10 grams. Fry the juice in water and take it 3 times.

4. Codonopsis 10 grams, 10 grams of lentils, poria Cocos 15 grams. Fry the juice in water and take it 3 times.

Example: constipation, abdominal distension, abdominal pain refused to press, thirsty upset.

1. Rhubarb, Magnolia officinalis each 6 grams, 3 grams of salt. Fry the juice in water and take it 2 times.

2. Zhi, Magnolia officinalis each 6 grams, 3 grams of Huanglian. Fry the juice in water and take it 2 times.

3.3 grams of salt, 5 grams of rhubarb, licorice 3 grams. Fry the juice in water and take it 2 times.

The food accumulates the card: the chest abdomen is full of stuffy, the rotten swallow sour, the abdomen is full refuses to press, disgusting vomit, defecate impassability.

1.6 grams of Citron, 3 grams of a. Water fry juice, put in the right amount of sugar, divided into 2 times.

2. Raw White radish 500 grams. Wash the white radish, slice and break the juice, drink it.

3. Jiao Hawthorn 15 grams, stir fry 菔 son 10 grams. Fry the juice in water and take it 2 times.

4.10 grams of orange, fried atractylodes macrocephala 6 grams. Fry the juice in water and take it 2 times.

5. GE pry 15 grams, endothelium corneum 6 grams (baking coke grind into thin end). Will ge pry fry water, swallow endothelium corneum 3 grams. Day
2 times.

6. Forsythia 10 grams, sulforaphane son 15 grams. Water fry the juice 2 times to serve.

7. Stir fry malt, fry Hu, jiao hawthorn each 10 grams. Fry the juice in water and take it 3 times.

Qi Yu Zhi: Emotion is not comfortable, anorexia, abdominal distension full, belching pantothenate.

1. Angelica 5 grams, fry 10 grams of atractylodes macrocephala, fried incense attached to 5 grams. Fry the juice in water and take it 2 times.

2. Bupleurum 5 grams, 10 grams of radix paeoniae Alba, 5 grams of orange. Fry the juice in water and take it 2 times.

3. Salvia miltiorrhiza 10 grams, tangerine Peel 5 grams, Yu Jin 5 grams. Fry the juice in water and take it 3 times.
Gluten allergy (also known as celiac disease) is a digestive tract disorder that is mainly caused by an adverse intestinal response to gluten, which leads to intestinal
Body immune response. Gluten allergy not only cause gastrointestinal discomfort, affect nutrient absorption, more likely to cause diarrhea, constipation, even anemia
and other symptoms.

After the flour is rubbed, the dough is produced with a pull, which is because the "wheat protein" forms "gluten". Made of flour.
The food is particularly tasty because of the unique texture of the gluten, which is chewy.

Unfortunately, not everyone can enjoy the flour made of food. The gastrointestinal tract is particularly sensitive to people with poor immune systems.
, once the flour "wheat protein" produced a sensitive reaction, diarrhea or constipation, the belly is always trouble. If it's because of eating habits
and must often eat flour food, belly will always be uncomfortable, affect digestion and absorption; for the children, it will be
Lack of nutritional intake, leading to anemia or other developmental disorders such as sequelae.

This particular sensitivity to "wheat protein" is medically known as "gluten Allergy", also known as celiac disease. The medical profession believes that
This is only a minority of autoimmune diseases. The latest report from the "Meyer Medical Center", the authoritative medical center, points out that gluten allergy sufferers
There are actually quite a lot of people, especially 40-60-year-old women, who are susceptible to quality of life because of the problem of gluten allergy.
。

The researchers pointed out that patients with gluten allergies are prone to severe diarrhea, abdominal pain, flatulence, and fecal acid odor symptoms. But these symptoms and
Other gastrointestinal diseases are similar and often hinder the correct diagnosis. So the researchers suggest that patients who have been unable to cure diarrhea bloating problems
, it is best to use blood tests to find allergens, and to make small bowel slices to understand intestinal conditions.



If the examination can confirm that "wheat protein" is the main cause of allergy to patients, can use dietary control of the discovery, do not eat
Food made from wheat or flour. If you can see the obvious symptom improvement after the diet control, you can determine the patient's cause without needing
For the bloating diarrhea problem and rushed to seek treatment.

As people's eating habits become more westernized, there is a high chance of touching bread, cakes, biscuits and other flour foods; plus the Chinese eat noodles.
The proportion is also very high, so the common people do not think of their own gastrointestinal problems and flour has a relationship. In this recommendation you, if you often for the belly
If you are suffering from diarrhea, you may wish to remind your physician that you are allergic to flour and food and may be able to help doctors find the cause.