What does a pregnant woman eat to improve fetal vision?

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eat more oily fish. This is because oily fish is rich in a form of the nerve membrane element dha, can help fetal baby vision sound development. But do not recommend pregnant Mummy eat fish canned food, the best buy fish own cooking, pregnant mummy eat at least 2 times a week fish. 650) this.width=650; "src=" http://ww3.sinaimg.cn/large/9e88b899gw1endp3ovcu7j20dk0gk0ts.jpg "alt=" What do pregnant women eat to improve fetal vision? What does "title=" pregnant women eat to improve fetal vision? "/>

More Vitamins A, B, E. Pregnant mummy in pregnancy to ensure the intake of vitamins, eat more carotene-containing food and green leafy vegetables, especially in the early pregnancy, pregnant reaction is intense, lasting longer, so must pay attention to vitamin and trace elements supplement, ensure fetal baby's healthy development.

Reasonable calcium supplementation, baby is not easy to myopia. Medicine found that the baby with calcium deficiency was 3 times times more likely to develop myopia in adolescence than a baby born without a calcium-pregnant mummy. Seaweed, seaweed, seaweed, black fungus, dark sesame, milk, soy products are also the ideal choice for calcium supplementation.

Balanced nutrition, avoid partial eclipse. such as trace element zinc is fetal baby's eyeball growth and development and visual function indispensable essential elements, if pregnant mummy body zinc deficiency, may lead to fetal baby amblyopia occurs. Zinc-rich foods include meat, fish and shrimp, etc.

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What does a pregnant woman eat to improve fetal vision?