What tea is the best in summer?

Hot sun in the summer, hot steam people, sweating, the body of the body in the body of the high consumption, at this time should drink Longjing, Mao Feng, Biluochun and other green tea. Green tea tastes bitter and cold, and has the functions of eliminating heat, removing heat, detoxifying, removing fire, reducing dryness, quenching thirst, shengjin, and refreshing. Green green leaf green soup, fresh and refreshing, taste sweet and slightly bitter cold flavor, rich in vitamins, amino acids, minerals and other nutrients, drinking both heat and heat, but also to add nutritional effects.

Chenpi Tea: Wash 10 grams of Dried Orange Peel, tear it into small pieces, put it into the cup, wash it in boiling water, cover the cup for about 10 minutes, then go to the dregs, put a small amount of sugar. After a bit of cooling, it is better to put it in the refrigerator. Often drink this tea, both summer heat and cough, phlegm, Health stomach.

Sanju Tea: 10 grams of mulberry leaves and white chrysanthemum, 3 grams of licorice in the pot for a little cooking, then go to the slag leaves, add a small amount of sugar, Sanju tea made. Often drink this kind of chrysanthemum tea, can heat clear lung throat, clear liver eye, also has a certain effect on the wind and hot cold.

Lotus leaf herbal tea: half of the lotus leaves are torn into fragments, and each of them is 10 grams of Traditional Chinese Medicine talcum stone and Atractylodes, and 6 grams of licorice. Put them in water and cook them for about 20 minutes. Extract the juice from the dregs, mix a small amount of sugar and drink it after cooling to prevent heat and cooling.

Watermelon skin herbal tea: it is a pity that many people discard the skin after eating the watermelon. They can use the green layer of the skin, wash the layer, cut it into fragments, and put it in a proper amount of water for about half an hour, and then extract the juice from the dregs, then add a small amount of sugar and stir it evenly. Then, the watermelon skin herbal tea that goes to the summer heat, diuretic and detoxification will be made.

Mint herbal tea: Buy mint leaves and licorice from the Chinese herbal medicine shop. Take 6 grams each time and add about 1000 grams of water. Boil for 5 minutes and mix them with sugar. This herbal tea is refreshing.

Green tea, heat and cooling, and it is good to protect the surface against computer radiation; chrysanthemum tea, good for the eyes; rose tea, beauty, beauty; and if the heat, fire, you can drink honeysuckle or bitter tea (this is bitter ).

Another one.

Drinking more white tea in summer is good for your health
Tea tasting: drinking more white tea in summer is good for your health
Tea is divided into black tea, green tea, oolong tea and other types by fermentation degree and production method. But have you ever heard of "White tea? Recently, the British best nutrition magazine introduced that compared with green tea, white tea retains more nutrients due to its simple production process.
In China, white tea is not as common as green tea and oolong tea. However, there are also different varieties such as white needles and White Peony. In the UK, drinking white tea is very popular. Experts pointed out that the so-called white tea is made from tea picked in early spring. At this time, the tea leaves and tea buds are relatively tender, and the green leaves are full of white hair, so it is called "white tea ".
White tea is easier to prepare than black tea or green tea. In general, green tea is a tea that has never been fermented and needs to be picked, sauteed, ruffles, and dried during production. Black tea is completely fermented, with a fermentation degree of 80%-90%. The production process includes harvesting, wilting, and rubbing, but not frying. After the tea is picked, the white tea is made directly by drying or drying the tea without any stir-fry or ruffles after slight, about 10%-30% degree fermentation. Since the production process is simple and the processing process is the least, the white tea retains the nutrients in the tea to a large extent.
Experts pointed out that compared with green tea and oolong tea, white tea has a higher TEA content. It is a natural antioxidant and can improve immunity and protect the cardiovascular. White tea also contains essential enzymes, which can promote fat decomposition and metabolism, effectively control the amount of insulin secretion, break down Excess sugar in the body's blood, and promote blood sugar balance.
In addition, people who often drink white tea in summer seldom have heatstroke. Experts believe that this is because the white tea contains a variety of amino acids, with the effects of fever, heat, detoxification. The bactericidal effect of white tea is better than that of green tea. The University of pest, New York, recently pointed out that he and the researchers put white tea in toothpaste and then coated it on a bacterial test bench. The experiment showed that the sterilization capability of toothpaste mixed with white tea was significantly enhanced. Therefore, he believes that drinking more white tea can help clean and healthy the oral cavity.