What food can eat to make the tooth more healthy white? _ Life Health

With a white and healthy teeth, the smile is particularly attractive. To take good care of the teeth, in addition to frequent brushing teeth, floss, regular visits to teeth
Doctor, what else can you do? More and more research has found that eating what food can also greatly affect your bright smile. Because in some natural food
Ingredients that can fight tooth decay, strengthen dental enamel, and eliminate annoying bad tones that make you smile more confidently.
Yan. Does that sound like a move? Try the following 10 kinds of food.

Celery

When you chew celery, it is doing a cleaning of your teeth to help reduce your chances of decay. Because, "These fibers are coarse
Food is like a broom that can sweep away a portion of the food residue on a tooth, "explains Chen Lisheng, a dentist at Mackay hospital." On the other hand
, when you are struggling to chew, the more you can stimulate the secretion of saliva, balance the ph value of the mouth, to achieve natural antibacterial effect. How to eat?
Greedy time, do not think of dessert snacks, celery, cucumber and carrots can be cut into strips, a greedy grab to chew, massage a
Under the gums, by the day to add the amount of vegetables.

Ba Le

It's another good way to chew a piece of guava if you want to keep your gums healthy. The heat of the guava is low and many people take it to increase when they go on a diet
Full sense, and its vitamin C content and high in the fruit of the crown. Vitamin C is an important nutrient for the maintenance of gum health, a serious lack of people
Gums become vulnerable, susceptible to disease, swelling of the gums, bleeding, loosening or shedding of teeth, and other symptoms. How to eat? Except for the guava.
, the best food source for vitamin C is a variety of fruits and vegetables, such as sweet pepper, bulbous kale, broccoli, tomatoes, kiwi, citrus
Like fruit, papaya, strawberry and so on. A balanced intake of 3 kinds of vegetables and 2 kinds of fruit every day can meet the needs of the body. Suggest regular food
Or work pressure workers, can bring a guava or a small packet of small tomatoes to the company, and so on the afternoon when the hungry or mentally poor, to take
Afternoon tea to eat, add strength, do not have to worry about getting fat.

Cheese

Everyone knows that calcium intake will shake the bone, in fact, will also wear teeth health, so every day from a variety of natural foods to supplement calcium. Cheese
Not only is one of the good sources of calcium, it can also play other protective effects on teeth. Studies in the UK point out that the calcium and phosphate contained in the cheese
Can balance the ph value of the mouth, avoid the oral cavity in the acidic environment conducive to bacterial activity, resulting in cavities; and often eating cheese can increase
The calcium in the tooth surface helps to strengthen and reconstruct the enamel (because calcium is the most important component of the enamel) and makes the teeth stronger. How
Eat? A tomato and cheese sandwich for breakfast. Prepare 2 slices of whole wheat toast, 1 ca. 3 cm thick tomatoes and 1 low-fat cheeses.
First, place the cheese slices on the toast, then put on the dried tomatoes, with a little bit of mustard sauce and a little sprinkle on your personal taste.
Make black pepper, and then use another piece of toast to clip the material together. Wrap the whole toast in foil, put it in the preheated oven, bake the 8~10.
Minutes.

Green tea

Green tea, regarded by the Japanese as a treasure of longevity, is a health benefit so much that it cannot be resisted, and many studies have pointed to its antioxidant capacity
Is strong enough to prevent multiple cancers, and people who drink often reduce the risk of cardiovascular disease. Now, even the teeth are drinking green.
Tea and become healthier. On the one hand, green tea contains a lot of fluorine (other tea also have), can and the teeth in the combination of apatite, has a resistance
The effect of acid moth tooth. On the other hand, studies have shown that catechins in green tea (catechins) can reduce the ability to create in the mouth
The deformed streptococcus, which is decayed, can also remove unpleasant tones. How to eat? Depending on your personal preference, drink 2~5 cup of green tea one day, suggest
Drink after dinner or dessert. In addition, green tea contains caffeine, so pregnant women should be limited to drinking.

Onion

The sulfur compound in the onion is a potent antibacterial ingredient, which is found in test tubes that can kill a variety of bacteria, including causing us to decay.
The strain of the tooth is streptococcus, and the fresh onion has the best effect. How to eat? It is recommended to eat half a day of raw onions, not only to prevent cavities,
It also helps lower cholesterol, prevent heart disease and boost immunity. When making a lettuce salad, peel a few slices of fresh onion and add it to it;
In a hamburger or sandwich, clip some raw onion strands.

Mushrooms

Mushrooms have not only become a popular food for boosting immunity in recent years, but some studies since 2000 have also found that it has
Help. The reason is that mushrooms contained in the mushroom polysaccharide (lentinan) can inhibit the mouth of bacteria to create plaque. How
Eat? Mushrooms with a unique flavor and low heat, whether boiled soup, fried or cold are very tasty. Eat 2~3 times a week for all kinds of mushrooms,
is a simple and not expensive way to health care.

Mustard

Taste the sashimi of Japanese food or hold sushi, all with the choking of tears, the nose of the mustard, the main purpose of sterilization. Mustard
will produce such a spicy, choking taste because it contains a component called Isothiocyanates, which
The quality also exists in other cruciferous vegetables. Japanese experiments in test tubes found that the isothiocyanate in mustard
s can inhibit the reproduction of Streptococcus mutans causing tooth decay. How to eat? In addition to eating with sashimi, you can add a teaspoon of mustard with less
Xu soy sauce mix thoroughly, as a boiled seafood dip sauce, or the proportion of mustard, honey and water mixed evenly, in the flower sticks, shrimp on the salad sauce
, and the smell of seafood.

Sugar Free Gum

Chewing sugar-free chewing gum can increase the amount of saliva secretion, neutralization of the acid in the mouth, further prevent cavities. University of Minnesota Dental Medicine
The study found that chewing sugar-free gum (xylitol), which was added to the diet, was effective in inhibiting the bacteria that caused caries.
Fruit obvious. Xylitol is a low calorie substitute that produces sweet taste, but is not used by bacteria in the mouth. How to eat? Eat the east.
After the west, if you can't brush your teeth immediately, chewing sugar-free gum for more than 5 minutes is an alternative. However, the dentist stressed that chewing incense
Sugar does not replace brushing and flossing to clean your mouth and brush your teeth as soon as you finish eating.

Mint

The faint scent of mint helps to refresh the mind while also reducing the "bad breath". Mint leaves contain a single type of vinyl compound that can be
To reach the lungs through the bloodstream, allowing you to feel fresh as you breathe. In Europe and the United States, many families with a thin lotus leaf homemade mouthwash,
Relieves inflammation of the gums, swelling discomfort. Foreign studies have also found that using this type of herb mouthwash can reduce bacterial breeding in the mouth.
How to eat? After eating a good meal, drink a cup without sugar mint tea, you can get tired of, alleviate abdominal distension feeling; If you're upset with your mouth
onions, garlic flavor and dare not talk, suggest chewing 2~3 slices of fresh mint leaves or parsley (parsley), are helpful to
Except for these embarrassing smells.

Water

In the end, drinking water is the simplest but most important way to protect your teeth. The right amount of water can keep our gums moist, stimulating secretion
Saliva. After eating something to drink some water, to take away the residue of food residues in the mouth, do not allow bacteria to get nutrients, the opportunity to damage the teeth
Teeth. How to eat? Everyone needs to drink 6~8 cups of water a day, especially after eating something, if you can't brush your teeth immediately, remember to drink a glass of water
To clean the mouth and reduce the chance of tooth decay.