What fruit to eat in autumn, healthy living

Autumn dry climate, often make people feel nasal, pharynx dry discomfort. At this time if you can eat some shengjinzhike, run throat to dry fruit, will make people understand
Refreshing and comfortable.

This season is a health-care fruit that counts pears and sugarcane.

Chinese medicine believes that pears have shengjinzhike, cough and phlegm, clearing heat and reducing fire, nourishing blood, health, moistening the lungs to dry and other functions, the most suitable for the winter and spring season fever and
A patient with internal heat is edible.

Especially to the lung hot cough, the child wind heat, pharynx dry larynx ache, defecate dryness crux is more suitable. Modern medical research believes that pears also reduce blood pressure, clear
The effect of hot sedation. hypertensive patients, such as dizziness, palpitation tinnitus, often eat pears, can alleviate symptoms. Pears contain rich sugars and
Vitamins, have the function of protecting liver and helping digestion. For hepatitis, liver cirrhosis patients, as a medical food often eat very good. But
, because pear sex cold, to those spleen and stomach deficiency cold, indigestion and postpartum blood deficiency of person, cannot eat more.

Sugarcane has the function of nourishing and clearing heat, which contains rich nutrients. As a refreshing tonic, for hypoglycemia, stool dry, urine adverse, anti
Gastric vomiting, deficiency of hot cough and high fever, thirst and other conditions have a certain effect. People who are overworked or hungry and dizzy, just eat two sugar cane to make
Spirit to perk up again. However, because of the cold sugarcane, to the spleen and stomach deficiency of the cold and abdominal pain is not suitable for people to eat. In addition, suitable for autumn and winter food
Fruit also has apples, oranges, bananas, hawthorn and so on.