What's the waist circumference of the A4 waist? Introduction to the method of having A4 waist circumference

What do you mean, A4 waist?

The thing is like this, a well-known blogger sent a picture about A4 waist of popular science knowledge, netizens blew open the pot. From the beginning of the backhand touch navel demon figure is now popular A4 waist. A4 waist is probably take a piece of A4 paper affixed to your waist contrast, if more than A4 paper also narrow small waist is called A4 waist, this is to prove your stature good symbol Oh!

A4 paper is defined by ISO 26 of the International Organization for Standardization, and the specification is 2*29.7cm (20mmx297mm). So, as long as the waist width is less than 29.7cm, can be called A4 waist.

March do not lose weight, the whole year sad ... Summer has not yet arrived, stature standard began to popular A4 waist, probably say, spine and a piece of A4 paper as large.

A4 paper perfectly shielded the waist.

It's a little bit out, but it's still barely there.

Middle school students also do not admit defeat.

Does it count if you come across?

To give you a difficult, a word horse A4 waist.

From the back angle.

A4 waist circumference is how many centimeters

than A4 paper also narrow small waist is called A4 waist Oh, A4 paper is defined by the ISO ISO216, specifications for 21*29.7cm, so as long as the waist width is less than 21cm can be called A4 waist.

How to have A4 waist

1. Sit cross-legged on a folded blanket, the pelvic level, and straighten the waist back. Inhale upwards lengthen the spine, stretch to the right rear with exhale, left hand on right thigh, right hand behind the edge of the blanket, hold for 30 seconds, then retract. Repeat the same action in the opposite direction.

2. It is necessary to fold the legs below, so that the soles of the feet stand on the ground, above the feet across to the outside of the knee, toes and knees on a line, the upper leg should be vertical. You can put a blanket under your hips to prevent the pelvis from falling backwards, so that the back can stand up, as you exhale, the same inhale and stretch the spine, exhale to push the middle back into the body and increase torsion.

3. Buttocks sit high, bend the side of the leg buttocks cushion blanket, so that the pelvis on both sides of the high. Below the support leg, heel and thigh face to pressure place forcibly, and want to hook the foot to maintain the stability of the support, with the exhale when reversing. Turn to pay attention to, let the lower back up, do not arched. The entire spine is perpendicular. The side ribs on both sides should also be perpendicular to each other, and are equal length lines.

4. Sit on the blanket. Top the blankets so that both sides of the pelvis are equal, not tilted. The legs are close to the knees, the legs are folded, the ankles are on the arch, and all the toes are laid on the ground. Both hands should be evenly pushed, with the exhale to reverse the body, to reverse the waist, increase the vitality of the spine and blood supply.

5. The arms and forelegs should be bent together, with this resistance to help reverse. The upper arm stretches too far, then the spine should be in a straight line, that is to say, the fingertips to the heel of the heel, the whole body should be kept in a straight line, without distortion, so as to fully elongate the body.

Who is the goddess of the A4 waist?

Shanghai University of Science and Technology school Queen Xiamu Sun out a group of fitness photos, the text said "because it is a girl, to work harder", netizens praise, "Lori's Face, the Devil's figure." Xiamu by virtue of superior appearance and pleasant temperament to attract countless eyes. She did not have the fat, than A4 paper also narrow waist, get "A4 waist Goddess" title.

Xiamu Personal Information

Xiamu Weibo: Http://weibo.com/mumumubaby

Xiamu is a beautiful girl, this year just 20 years old, in high school, like to take self-portraits, some non-mainstream temperament, but as more and more mature, saw the more and more the reason, Xiamu gradually from a non-mainstream metamorphosis into a fresh girl, whether the appearance or stature are more beautiful, Especially a pair of big long legs, long and thin, then Xiamu also because of this advantage successfully entered the model circle.

Name: Xiamu

Age: 20 years old

Date of birth: August 31, 1995

Height: 168CM

Weight: 45KG

Location: Shanghai

Occupation: Model, Showgirl

Xiamu Fame Background

Xiamu is a beautiful girl, this year just 20 years old, in high school, like to take self-portraits, some non-mainstream temperament, but as more and more mature, saw the more and more the reason, Xiamu gradually from a non-mainstream metamorphosis into a fresh girl, whether the appearance or stature are more beautiful, Especially a pair of big long legs, long and thin, then Xiamu also because of this advantage successfully entered the model circle.

In the August of this year, Xiamu because has long legs and sweet appearance and was invited to participate in the ChinaJoy exhibition, she showgirl as the biggest highlight of the exhibition, not only for this exhibition has added a lot of popularity and fame, more importantly Xiamu also because the exhibition fame, Became the "Best gold ratio beauty" of the Red Explosion network.

However, beauty also has a black history oh, don't look now Xiamu is a man's dream goddess, Woman's thorn in the face, but in fact Xiamu can be transformed into a goddess early is thanks to the beauty camera, later is thanks to plastic surgery and hyaluronic acid. In the Tianya Xiamu identity and all the past has been exposed, and even a large number of unsightly plastic surgery before the photos, you can only sigh, to want to red, but also rely on plastic surgery ah.