When to drink some analysis _ life health

Do not choose the time to drink, do not care about the content to drink, do not use their brains to drink ... Can only prove that you only drink water, but not necessarily drink the right water. In this love of the body became a popular era, once thought to be the simplest drink water, also had to become a profound knowledge.
1, the early morning to fill the water carefully
Many women take up drinking water as a daily lesson, figure it bowel bowel, reduce blood viscosity, let the whole person look lingling. But how does the morning fill the water to be healthier? In fact, there is no fixed pattern, the breakfast to fill the water also varies from person to person. Emaciated, skin white, physique cold person, the morning is not suitable to drink milk, fruit juice or cold water below body temperature, can change for warm soup, porridge. Freshly squeezed juices are not suitable for the empty stomach in the morning, even in the summer when drinking with breakfast. Morning to fill the water bogey salt, pot of thick broth, salty wonton soup is not suitable for the morning, will only aggravate the thirst of the morning body.
2. The stomach is the most nourishing water before the meal
Do you have to fill the water before you eat? That will dilute gastric juice affect digestion? Western food has appetizers before the steps, the reason is the use of soup dishes to mobilize appetite, lubrication of the esophagus, ready for dinner. Then it's the same meaning to fill up the water before meals, before the solid food, first small drink half a cup (about 100 ml), can be room temperature juice, yogurt, can also be warm crystal sugar chrysanthemum water or light tea, or a small bowl of thick appetizer soup, is a good way to raise the stomach.
3, drink more invisible water
Some people do not seem to drink water all the while, because the moisture in the food is enough to cope with the need. Food also contains water, such as rice, where water content reaches 60%, and porridge, it is rich in water. Open the Food composition table is not difficult to see, vegetables and fruits water content generally more than 70%, even if one day to eat only 500 grams of fruits and vegetables, can also get 300~400 ml water (have two bosom yo). In addition to the daily diet is about dry dilute collocation, it is not difficult to obtain 1500~2000 ml of water from the meals. It is better to make full use of the opportunity to eat meals to fill the water bar, more choice of fruits and vegetables and not salty soup porridge, water effect is good.
4, remember the benefits of water food
The so-called "good water" food is the food that can increase the body moisture excretion, such as watermelon, coffee, tea, etc. containing diuretic ingredients, can promote the formation of kidney urine, as well as coarse grains, vegetables and fruits, including dietary fiber, can be combined with a large amount of water in the intestinal tract, increase the weight of feces; spicy stimulating ingredients can promote the body surface blood capillary relaxation, people sweating , Surface water loss. Complement or benefit, is to achieve the body water balance means.
5, drink and beauty has nothing to do
Lack of moisture in the body, the skin will look dry and shiny, too little water is also prone to dry, and even constipation, skin is easy to give birth to small acne. In spite of this, the effect of hydration alone on skin and skin color is limited, but now a lot of added vitamin Beverage played a beauty card, such as a milk drink containing vitamin B6, its products claimed "can make skin lubrication delicate", and now contains this "beauty vitamin" drink is really quite a lot. Orthodox Nutrition monograph does not mention its cosmetic role, fortunately intake of more than one is not dangerous, the second can also prevent the occurrence of coronary heart disease, also calculate beneficial harmless bar.
6, the "Murder" in the water
Boiled tap water may contain carcinogenic compounds of high chlorine, such as aging after a longer period of time (overnight). Now a variety of household water treatment machines are also on the debut, similar to the rage of the spring pot, such equipment has follow-up maintenance problems, like drinking fountains, may become the source of drinking water pollution two times.
7, drink the knowledge of sports drinks
Before and after strenuous exercise can not fill the white water, also can not fill the high concentration of fruit juice, but should complement sports drinks. Sports drinks should contain a small amount of sugar, sodium salt, potassium, magnesium, calcium and a variety of water-soluble vitamins to supplement the physical loss of exercise and need. Drinking white water will cause blood dilution, perspiration increase, further aggravating dehydration. Excessive sugar concentration in fruit juices prolongs the time of gastric emptying, causing discomfort in the stomach during exercise. The special design of inorganic salts and the concentration of sugar in sports beverages will avoid these adverse reactions. Sports drink temperature is also fastidious, too high is not conducive to lower body temperature, too cool will cause stomach intestinal spasm, generally should taste cool, temperature in about 10.
8. Be wary of sour drinks
A variety of fruit juice drinks using citric acid as a taste agent, citric acid edible too much, a large number of organic acids suddenly into the body, when the intake of more than the body's ability to deal with acid, it will make the body's ph imbalance, leading to the production of acid blood, make people tired, sleepy. Especially in midsummer, due to hot weather, sweating more, the human body will lose a large number of electrolytes, such as potassium, sodium, chlorine and other alkaline ingredients, a large number of sour drinks more easily make body fluids acidic. Therefore, in the summer should not be too much to drink sour drinks added organic acids.
9. The trap of sweet drink
If you are thirsty, the first thing you think of is a drink, but it's quite dangerous. Cola, Sprite, Fanta sugar content is 11%, more than watermelon, apple, citrus and many other kinds of fruit, a listen to 350 ml of cola contains energy equivalent to a piece of bread, a corn or 250 grams of fruit. The sugar content of various juices is similar to this, even higher than it. Pulse, she/he, activation, and so on look like water vitamin drink also contains 3% of sugar, if drink a large bottle (600 ml bar), the impact on weight is considerable. I have also heard of people suffering from diabetes because of the sudden drinking of sweet drinks.
10, the disadvantage of light brine
Light Brine is the equivalent of the physiological concentration of salt water, each hundred ml containing about 1 grams of salt, it has several uses in the daily life: first, after the sweat to replenish the body loses the moisture and the sodium; second, after the diarrhea to supplement the intestinal loss of water and salt, to maintain the balance of electrolyte; third, light brine mouthwash can remove bacteria in the mouth, Reduce the inflammation caused by mouth and pharynx inflamed. However, the light brine is not suitable for heart function is not good, people who have high blood pressure, especially in the morning, when the blood viscosity is the highest, drinking light brine will aggravate the mouth dry, promote blood pressure rise.
11, see through the "pattern" of water
Purified water, after multiple filtration to the addition of a variety of microorganisms, impurities and useful minerals, highlighting the safety of drinking, it is a water softener, many people think it is not enough nutrition, long-term consumption of unhealthy health, but this view has not been confirmed. Mineral water, is a kind of natural resources, mined from the depths of the strata, rich in rare minerals, slightly alkaline, should be more conducive to health, but do not rule out the possibility of organic pollution. Mineral water, in pure water in accordance with the proportion of human body concentration to add mineral concentrate prepared by artificial mineral water, marking the new height of drinking water technology.
12, Love sports will be more to fill the water
Exercise to fill the water to master the following principles:
1) do not fill when thirsty. Because of the thirst, the lost water has reached 2% of the weight.
2. Before, during and after the exercise should be filled with water. 2 hours before the exercise 250-500 ml, immediately fill 150-250 ml, exercise every 15-20 minutes to fill 120-240 ml, after exercise according to the weight loss of exercise, weight per drop 1 kilograms need to fill 1 liters.
13. It is unwise to recharge the water
When the body is in a stable state, the normal daily replenishment of water 1000~2000, so that the urine to keep clear and abundant on it. But if you consciously or unconsciously drink a lot of water, there is a problem. First of all, it means that your body may be in a state of dehydration, in a high temperature environment, a large number of perspiration or a large amount of salt can be millions of such cases, then the water is necessary, and secondly, if there is high blood sugar, pituitary or kidney dysfunction, or in a sense of Chang, fever and other infectious diseases, or the urinary system inflammation, Even a hyperuricemia patient, that can also take the initiative to drink a lot of water. and a healthy person does not feel thirsty in the case of drinking more than 2000 ml/day is really unnecessary, it is just repeatedly test their own kidney function.
14, vitamin C drink more useless
Many of the newly listed beverages contain vitamin C, the benefits of vitamin C do not need to say, in order to prevent the lack of the body needs to supplement 60~100 mg every day. "Queer" Vitamin C content is 3~30 mg/100 ml, "pulse" is 25~50 mg/100 ml, "she" is 15 mg/100 ml, that is to say, drink a bottle of this kind of drink to obtain the vitamin C can satisfy the daily need quantity. So, what if you drink 2 bottles, 3 bottles, or even more? Will vitamin C poisoning happen? Fortunately, vitamin C is a wide range of safety, but do not think it is the more the better, excessive intake can cause urinary calculi, osmotic diarrhea and high doses of vitamin C dependence. People want to keep their youth, face glow, beauty become a fashion. "Water beauty" cheap and easy to do, well received by people.
People can not live without water, once the lack of water, not only affect metabolism, but also make the skin lose luster and appear dry aging.
Drink more boiled water, can sweat and increase sebum secretion, so that the skin lubrication.
When you get up early in the morning, do not rush to sword, dance exercises, should drink a cup of boiling water first. Because after a night of sleep, urine and the lack of dominance of water loss will lose moisture, so that the blood viscosity increased, circulation resistance increased, the heart and brain supply of blood shortage, make people face gaunt. A glass of water can be absorbed quickly, dilute the viscous blood, improve organ metabolism, promote blood circulation, keep the skin bright luster, with the charm of natural beauty. This is what has long been advocated by biologists, the "internal washing method."
Drinking mineral water, beauty effect better. Mineral water contains calcium, magnesium, sodium and other minerals and carbon dioxide, to the spleen and stomach, increase appetite, so that the skin becomes tender and soft, the face glow like Jade.
Often drink green tea, mint tea, chrysanthemum tea can also get the effect of beauty. Tea has inhibition of the carcinogenic function of the nitro-compounds, as well as the prevention of cardiovascular disease, clear liver eyesight, nourishing blood, sterilization, such as tooth-fixing role. Drink more tea water to speed up the circulation of fluids, timely removal of skin excretion, so that the skin clean and moist.
The beauty of drinking water requires a little more drink. Drinking water five or six times a day, one or two cups each time advisable. Excessive drinking can aggravate the burden of the heart and kidneys, causing the metabolic disorder, thereby weakening the skin's resistance.
Water Beauty In addition to the "internal washing method", there is "outside washing law", that is swimming and bathing. Swimming due to the impact of water on the skin, accelerate the blood circulation, good for the face, chest bodybuilding, especially for the abundant milk. In all kinds of swimming posture, to "butterfly" and free style bodybuilding best. Swimming in these two postures is most beneficial to the toughness and development of the pectoral muscles. Bathing can also receive a good effect on facial and chest bodybuilding. A kind of "water work Method" which is beneficial to abundant milk is popular abroad. That is, in the shower to let the water spray the shower chest, in order to prevent chest muscle relaxation. Practice shows: Often with mild pressure of water to the breast to rub, to enhance the chest can play a very effective role.
In addition, in the case of inconvenient drinking water and swimming bathing, with a wet towel to apply more face, facial beauty also has a certain effect.
Water, there are everywhere. Water beauty Fitness, simple and easy. May you drink more and have a beautiful face.