White-collar care about your gray mind.

"Doctor, I really don't want to do it !" Recently, Mr. Lin, a 25-year-old foreign white-collar employee, complained to Director Xu of the psychology department of Guangzhou Brain Hospital. In the face of fierce competition inside and outside the company, he was under pressure and suffered from insomnia and irritability in the last two weeks, so he came to the psychological doctor for help. Yesterday, the reporter learned from the Department of Psychology at the Second Hospital of Guangzhou Medical University and Guangzhou Brain Hospital that recently, the Department of Psychology received no less than 10 such "Heart Disease" patients every day, with at least five people a day, it is increased by 4 times compared with normal times. Some of them are senior management personnel of the company, and some are the management personnel of the agency. A few days ago, the overwhelmed Mr. Lin stayed at home during his New Year's Day and was particularly afraid of contact with the outside world. So he walked into the psychological clinic of the city Brain Hospital. According to him, he graduated from a famous university two years ago and worked in product sales for a famous foreign company. Mr. Lin felt the task was extremely heavy when many accounts had to be settled with other companies last month. Last year's sales results will soon come out, which will determine his fate this year, whether to be fired or go up. In the last two weeks, he has been suffering from insomnia and is in a bad mood and cannot afford to do his work, sometimes, you may even have a bad idea. Director Xu said that Mr. Lin suffered from mental disorders such as depression due to heavy work pressure. In fact, before and after New Year's Day, there were not a few patients with heart disease like Mr. Lin, and at least 5 people were visiting each day. Most of them are senior management personnel of the company or management personnel of the organization. Director Yan of the psychology department of the Second Hospital of Guangzhou Medical University also introduced that since last late December, no less than 10 patients have been diagnosed every day, and most of them have been overwhelmed by their work performance, it is increased by 4 times compared with normal times. Director Yan said that everyone will always suffer a lot of disappointments in their life. Not everyone has enough ability to solve the problem, which leads to a sense of loss ". The pressure of career is the most harmful to men. If you cannot withstand this pressure, you will often feel lost, that is, the "gray" psychology that people often say. Director Xu of the psychology department of Guangzhou Brain Hospital believes that the psychological pressure can be reduced from the following four aspects: First, if you feel overwhelmed by intense work, you 'd better immediately put your work away and take a rest. Second, arrange your work schedule properly so that you can carry out your life, study, and work on a regular basis. Third, correct evaluation of yourself, always maintain a normal heart, do not go over with yourself, set your goals unattainable, do what you need, and adjust your goals at any time may not be weak. 4. Be prepared to cope with the pressure and fully realize that the efficiency of modern society will inevitably bring about high competition and high challenges, so as not to temporarily panic and increase the pressure. At the same time, participate in social activities, listen to music or find a place to relax.