Why do you get inspired when you take a shower?

① we've probably all had this experience: you're standing under a shower with warm, fine drops of water sprayed all over your body. In a dense haze, listening to the sound of intermittent water, you suddenly flash, the work encountered a problem has a good strategy ...

② 's inspiration can also happen at other times, such as driving long distances, walking after meals ... These moments have a common feature: you're doing a repetitive, inflexible job that doesn't require much thought, and you don't have the tools to keep track of what you have on hand. The strangest thing is that when the inspiration comes and the Notepad or the recorder is ready, it's probably no longer a good idea.

③ about this phenomenon, psychologists have done a lot of research. They call it the resting-resting default network of the brain. "In this state, your sensitivity to your surroundings weakens and your inner thoughts become clear and lively." Professor John Couno of the University of Rethymno in Philadelphia, USA, explains.

④ Cuneo specializes in the relationship between creativity and inattention: to guide the brain into the resting default network, the activities you engage in must maintain a frequent active state, but do not require much attention. In addition, it must allow you to invest enough, not to feel bored, and to last long enough to capture uninterrupted thoughts.

⑤ "The brain is categorized by event content. For example, Windows belong to the building class, the stars belong to the night sky or universe. When you think about a particular event, the brain always follows these categories to maintain a single line of thinking. ”

⑥ These ideas are like railroad tracks, your consciousness will follow their route forward. But if you go halfway through God, and relax, the train of thought will be out of orbit. Creativity arises when ideas that are otherwise impossible to reach collide with one another. Archimedes in the bath, suddenly come up with a method to determine the purity of the crown is a famous example.

⑦ the study found that although the brain does not determine which ideas collide more valuable, the wider the cross-boundary, the better the result. In addition, when you are in a happy state of mind, it will be more helpful.

⑧ "The most important thing is that you can't have a definite goal in mind. Once you take a pen or a tape recorder, you'll be suggesting that your brain is concentrating and getting your mind back on track. "Sometimes it's not necessary to scare away these ideas even with paper and pens.

Why do you get inspired when you take a shower?