Why is the elite a list control?

Why is the elite a list control?

I'm a loyal audience on Oprah's TV show, and it's iron powder. When I was 13 years old, I was hooked on the Oprah show, and I decided to write to my idol, and then I received a formal letter with the words "Oprah's Special Stationery", plus an autographed photo. The contents of the letter are on the next page.

I like what Oprah said in the letter: "Although you can't answer your questions by being busy." ”

I can only say that I was like a little reporter, anything to break the casserole ask the end!

In short, "Believe it, can become" is Oprah's famous sayings, but she is actually from the writer Maya? That's what Jack Lou heard. This is my most beloved philosophy of life, I sincerely believe that: As long as the trust, will be in your body to descend!

I learned to give, listen and go out on Oprah. Oprah was a part of my life when she started watching her show as a young man. And as I grew older, she was more and more like the goal of my efforts.

Writing things down is a powerful thing in itself. Professor Gail Domenek University, California? Dr Matthews (Gail Matthews) found that the probability of writing things down and eventually doing so would increase by 33%.

This rule applies to things that are big and small. Small to fresh milk to go to replenish, big to find work or reconciliation with the family, the list can let you in a better state to face all kinds of challenges, you will know what you are doing, more know what you want to do, you will be more organized, more motivated to break through the difficulties. Another great thing is that no matter what happens, the benefits of the list are not compromised, so here's a look at what the checklist can do to help.

　　1. Lists can alleviate anxiety

Do you often say to yourself: "There are so many things that I am too busy to come!" ”

This is a worry that everyone will have, and the way to alleviate this anxiety is to list in hand. As soon as you start writing (or entering your phone), you can temporarily remove the associated things from the volatile memory so that your brain's computational stress is reduced.

It's people who forget things. I'm not lying to you: even adults, on average, can only maintain attention for 15-20 minutes, so occasional absent-minded is not only normal, but it's something that's bound to happen. Of course, this is in the absence of a list of circumstances. The best way to avoid Doctor became is to remember the important things and put them in a conspicuous place. Press on the refrigerator door with a magnet and stick it in front of your desk, send an email to yourself, or even enter your own phone. I myself is as long as the brain flashed things, it must immediately write down, or the boom of a sound, my brain will flash other things, the front of things are covered. As long as you insist on forcing yourself to spend a few seconds writing down your ideas, you can save yourself a lot of pain and suffering afterwards.

　　2. List can boost brainpower

The list allows you to exercise to the usual less-used brain "muscles". So the list is not only a life plan, but also a mental exercise, the list of children will not become stupid. Memory expert Cynthia? Dr. Green (Cynthia Green) was invited to write an article on my blog about why the list could save our ability to think. According to her: "The tools of memory, including the list, will force us to gather more spirit. In the information we must remember, memory tools provide an organizational structure that gives information coordinates and even meaning. ”

　　3. List can make people concentrate

By using the list as a navigational map, you can concentrate on your goals. and concentration helps to improve the efficiency of any thing you do. All day long you will find yourself more absorbed and more productive, and once you have done something early, you can make more time to do what you want to do.

The busier the day, the less easy it is for people to concentrate. You should have had that experience, right? Originally sat down to write an e-mail to customers or friends, the results are about to knock down the keyboard, an e-mail came out, so you put the first letter, began to prepare to return to the second letter, did not expect your second letter has not started back, the phone rang again, this time is your boss or child, or courier to confirm with you the address Ah (elongated sound)! You know what I'm saying, right?

If there is a list in hand, you do not have to worry about the interruption of work, because even if the emergency needs to be inserted into the first processing, after the completion is easy to return to just the interruption. If you are returning an email to John, and the boss suddenly calls, the right thing to do is to write "email John" on the list. You and I know, with the boss of a phone call, the phone has not been hung off, there will be new things to you, so the first thing to write down is the most insurance. Writing things down feels simple, basic, and even brain-free, but the effect is surprisingly good.

　　4. List to strengthen self-esteem

It was a great pleasure for me to draw things off the list, and it was a very fulfilling thing. Sometimes I even add the work that I didn't have on the list, just so I can draw it out again! One stroke down, people's self-esteem and self-confidence will leap to a level, and then do things to be more motivated and efficient. Just knowing that you can get the job done, there is a power to push you forward. Dr. Green believes that the list can make people feel more in control of life, and once we are more active in life, the sense of powerlessness will become invisible. The more things we accomplish, the more we will be able to reach our potential and believe in ourselves.

　　5. List to clarify your thoughts

I write my thoughts on paper when I occasionally have a bad decision or plan to travel. All sorts of ideas are listed and I can step-by-step the idea of how to connect the steps with the results. This will make me feel more confident in the face of things. You can also try to "unload" the idea, put it on paper and write it down, so your memory will be refreshed, your brain's processor can run smoother, and think about things that are big and small in your life.

　　6. The list teaches you to advance

The American Girl Scout's official motto, "Be Prepared for everything" (be prepared) is a rather weighty word. I've never been a Girl Scout, but I'll keep that in mind. I'll always have snacks, paper and pens handy, and you never know when you're going to need these three things! Other things in life also apply: We should be prepared for everything. Whether you want to rent a house, find a house, or change a job, we should always use a checklist to keep things in order.

Why are elite inventory controls?