Why should programmers drink more water than others?

Why should programmers drink more water than others-General Linux technology-Linux programming and kernel information? for details, see below. We have heard people say more than once: "You should have at least eight glasses of water a day ."

But the problem is that almost no one drinks so much water every day. I have been engaged in programming for so many years and found that, especially for programmers, the amount of drinking water is obviously insufficient.

Programmers need to drink more water than ordinary people. I suddenly realized this when I played the game. After playing chess for an hour, I began to feel thirsty.

It seems that when my brain runs fast, we need more water.

My feelings when the water is short

I usually get up for a cup of coffee in the morning. Coffee has a diuretic effect-that is, it can lead to more urination.

During programming, I will concentrate on it, and I cannot afford or feel the need to drink water.

On weekdays, I sometimes have a cup of water or a cup of coffee at lunch time.

In the evening, I will have another drink after dinner.

It seems that this is enough, but in fact it is far from enough.

I have a water dispenser in my company, but I have never used it because I need to get up and leave my computer desk.

Symptoms of water shortage

After years of insufficient water intake, I began to see the following symptoms:

The face looks tired, old, and wrinkled.

The consumption function is weakened. after eating hard-to-digest food, there will be slight pain in the stomach.

After drinking more than 2 small cups of beer or more than one cup of coffee, your stomach will also feel uncomfortable.

After a long time, I realized that the root cause of these problems was lack of water. When I realized this, I decided to do a test and start drinking more water.

How much water should I drink in a day?

This is the first problem in my mind. I searched online and found that I should drink at least 1.5 liters of water every day.

As a test, I started to bring a 1 litre water bottle to work every day.

I began to force myself to drink more water.

Also, in the morning, I started to stop drinking coffee, instead of green tea.

Test results

A month later, I found that every day I would bring home half a pot of water, and I could not drink a whole pot of water.

Six months later, I found that I could drink half a pot of water every day. I feel better and better, and my digestive function is slightly improved.

I started to put a pot of water on the bed before going to bed, which is a turning point.

After I started drinking water before going to bed, I felt a significant improvement.

Today, I drank a whole pot of water at work.

The benefits of drinking more water

My face starts to shine

My consumption function has improved a lot (this is also related to my more exercises)

I have a better status and feel more energetic.

Weight loss

If you have the same experience as me or have other suggestions, please leave a message to me.

Source: Radenko Zec Source: vaikan