Woman beautiful every day don't forget eight things _ living health

One, sooner or later two cups of white water

Adequate water is the guarantee of health and beauty. Especially women, the lack of water will make their body aging early, Pian because of "shrinking water" and
Lost luster. But because women's gratitude is slower than men's and consumption is lower than men's, women tend to drink less than men, which makes the body
And the skin problem at the same time.
What a woman has to do is to have a glass of white water at least sooner or later. A cup in the morning can cleanse the intestines. Recharge the night's lost water, and at night a
The cup can guarantee that the blood of the night will not be sticky because of lack of water. Blood viscosity will speed up the brain hypoxia, pigment accumulation, so that aging
ago. Therefore, the role of drinking water per night cannot be underestimated.

Two or one pieces of several kinds of vitamin resumption tablets

In today's women, there are plenty of women who eat more, and it's hard to guarantee that the body has enough nutrients. Therefore, every day
Essential vitamins and trace elements are necessary for modern health care. In general, you can choose several kinds of vitamins, such as "
Schrkon ".
If the age is over 30 years old, and for the sake of aging, vitamin C and e are to be filled, and you can choose the "vitamin EC
Doses. " They can protect the skin from the free gene that invades the skin tissue of the human body. At the same time, to prevent osteoporosis, 30-Year-old
Should start to take a certain tetrahydrate every day, to lactate tetrahydrate, lemonade lemon acid tetrahydrate as well.

Three or one cup vinegar

Women are still a bit "jealous" of the good. Daily meals of vinegar can delay the development of vascular sclerosis, has been repeated many times the health care
Knowledge, for a woman, in addition to drinking, add a bottle of vinegar on the dresser, and each time after washing, apply a layer of vinegar to keep it for 20 minutes.
Wash off again, can make the skin of the hand soft white and tender. If your own water is hard, you can put a little bit of water in your face every day.
Vinegar, you can play the role of nutrition.

Four or one cups of yogurt, one bag of milk.

From the point of view of tetrahydrate, women are the most vulnerable group of tetrahydrate, and the tetrahydrate effect of milk is superior to any kind of food, particularly yogurt,
More easily absorbed by the human body, so women should guarantee a cup of yogurt every day. A bag of milk is ready for beauty.
Take a day each week to do a "sauna", steam the skin surface of the dirty things, can be cosmetic and skin care, which milk is the most
It is also the most effective beauty mask. After steaming for 10 minutes in the sauna, smear the whole body with milk and keep it for half a hour before bathing.
And then rinse off the bundle. You will notice that the skin of the milk bath is obviously tender. And the entire price of beauty will not exceed 15 yuan.


Five or one bottles of mines springs

Must be the name of the mines spring Water, it contains trace elements and mines matter is the most needed skin. Wash the face and back, use mines spring
Water soaked in a dry yarn cloth, and then applied on the face, after yarn cloth to wet again, so back, it is to give the face a trace
The nutrients of the elements.

Six or one bags of tea leaves

Women must drink tea, if the stomach is not defective, green tea and the best of the Ukrainian tea. Especially for women who want to lose weight, tea is the most natural
, the most effective weight-reducing additive, nothing more than tea leaves can eliminate the fat of the gut. If you still have bowel problems, you can make every star
Drinks two to three times to 瀉 products, to maintain a daily bowel movement, is the key to women's health care.


七、一個 or a vitamin C-bubble burn tablet

In fruits and vegetables, the West Red Persimmon is the highest level of vitamin C, so at least a day to guarantee a red persimmon, can be satisfied with a full day
The required vitamin C. If work is tight, at least drink a cup of burn tablets made of vitamin C every day. Be aware that the bubble
When the burn is dissolved, it will be drunk on a horse, or it will be oxidized very quickly, and the vitamin C in the water is ineffective.

八、一個 Simple Mask

Every night before going to bed, make a simple mask, the role is to be immersed in the face of the dirty things to eliminate, and make Pian a
"Tight tightness movement", and then apply skin protection, so that the late skins can be repaired in the most scientific way.
Also note that women's sleep time is not late, especially over the evening 11, because from the evening 10 to the next morning
At 5, it's the best time to Pishing, and the restoration of sleep works. If you sleep more than midnight, even the next day
After a long sleep, the best time to protect the skin has been missed.