Workplace etiquette notice details

An instrument is the appearance of a person, including appearance, posture, costumes, and manners. It is the basic factor that constitutes the first impression of communication. The beauty of the instrument includes three meanings: natural beauty, modification beauty, and internal beauty. A person's good manners and image are like the cover of a wonderful book. It makes people feel that your background and values are trustworthy. The "charm effect" is conducive to the success of interpersonal communication and career development.

(1) grooming

American psychologist Robert mairbian believes that the formation of human impressions is like this: 55% depends on the appearance, image, including clothing, personal appearance, movements, posture and other silent languages; 45% depends on the voice language such as tone, tone, and words. As a professional, the most important aspect of the image is communication, fluent eloquence, and outstanding writing; outstanding appearance images include dressing, modification, personal hygiene, hair style, nails, shape, etiquette, etc.

Hair modification. Pay attention to the diligence in carding, proper hair style, and moderate length. "Good luck starts from scratch "!

Face modification. Men's face requirements: diligently shave your beard, trim your nose hair, and keep your teeth and mouth clean. Ladies face requirements: beauty makeup is the most convenient and easy way. Beauty makeup is an important art in life and belongs to the aesthetic category of life. Change yourself to the Medical Beauty category through orthopedic.

Make-up is a respect for others and yourself. The specific time and occasion should be taken into account in the makeup and style. Generally, daily makeup is dominated by nature, with only a few pasters. The makeup at work should be fresh and elegant, reflecting the sense of business. Appointment makeup can make yourself look sweet. In general, both work and social makeup are "elegant. Clean, fresh, and natural. It is in harmony with age, identity, and environment to achieve the unintentional state after deliberate modification is the highest level of makeup. In formal cases, it is considered impolite for a lady to make up without makeup.

(2) Manners

The posture is also called posture and posture. Different attitudes show different mental states. Etiquette is more authentic, beautiful, and vivid with positive and elegant behaviors and manners. It not only reflects a person's appearance, but also reflects a person's character, temperament and accomplishment. The appearance of a person cannot be selected, and the manners and manners can be cultivated and trained with great concentration. A successful image shows people confidence, dignity, strength, and ability. By making every move, you can see the charm of a professional.

A person's physical posture includes the posture and gesture of standing, sitting, and traveling, facial expressions, and corresponding actions. "Standing like pine, sitting like a bell, walking like a wind, lying like a bow" is China's requirements for human posture since ancient times. The basic requirements of body language are: dignified, natural, generous, and stable, so as to ensure sound, emotion, and line coordination.

Standing tall and straight. The basic essentials of standing posture are: head up, neck straight, binocular Forward face-to-face, lower jaw, slightly closed mouth, smile, calm and natural action. Shoulder stretch, air sinking, body upward feeling, natural breathing; body straight, body center of gravity in the middle of the legs, to prevent the center of gravity shift, chest, abdomen, waist, hips, and lower jaw; natural droops of arms, natural bending of fingers, the palm of your hand inside your pants, or hold your right hand and fingers in front of the lower abdomen, your elbows lean on your hips, and you can cross your hands behind you. The feet are separated in the form of "V" or "ding.

When standing too tired, you can change the standing posture: one leg of support, the other leg is slightly curved, the legs are relaxed, the body's center of gravity shifted to the supported leg, but the upper body is always straight. When standing up, the man's feet are separated, and the shoulder width is the same as that of the shoulder. The word "Eight" can be entered in front of or behind the abdomen.

Taboo: shrinking neck, chest, hunchback, belly, hips. No refined color, east and west. Put your hands in your trouser pocket or put them in your chest.

Dignified sitting posture. Basic tips for a good sitting posture: Smile, face-to-face, slightly closed corners of the mouth, slightly lower jaw; stand waist, tall chest, upper body naturally upright, do not post the back of the chair before the table back; Shoulders flat, you can also place your knees on a chair or sofa. You can fold your knees together, And do not separate your legs or cross your legs before or after your legs. Close, jaw, and neck remain unchanged. When sitting and talking, the upper body and legs should turn to the other side at the same time, face the speaker with both eyes.

When a lady wears a skirt to sit in the seat, she can fold the skirt with her back to avoid the underskirt being "worn out ". After taking a seat, you can fold your legs together and place your palm on one side in a descending manner. You can place the left palm on your lap and the right palm on your palm. This kind of sitting posture is elegant. When a man takes a seat, his feet can be flat to the ground, his knees are separated by a palm, his hands are placed on the left and right knees. In social networking, do not fill a chair or sofa, and sit at 2/3 of the Chair to show respect and respect for each other.

Taboo: the waist is bent back and the legs are jitters. In particular, ladies do not want to separate their legs and "Legs ".

Easy to go. Basic essentials: Calm, steady, and straight line.

For men and women, do not shake your head, shake your shoulders, twist your arm, or eight-character feet while walking. Do not bow your head and drag your feet to the ground. The larger the body twisting, the more frivolous it appears.

Elegant squatting. Generally, it is used to retrieve low-level items in three ways: half-squatting, high-low, and cross-item. No matter which type of squat, you should not pick up your hips. This is a very unsightly action.

A person's etiquette is embodied in all aspects. A tiny little thing can tell whether a person has a good cultivation. Therefore, etiquette must start from a small matter. Of course, if you do not do enough, it's okay to make corrections right away. If you have a heart, everything will not be too late!