World Taekwondo Alliance grading content

Yellow Belt <br/> 1. Etiquette and etiquette are the road belts (back-to-back to organize the road server, upright, and salute) <br/> 2. Product Trend Taiji chapter <br/> 3-step method <br/> A slide before and after (two groups of left and right legs, with voice) <br/> pre-B cross step and post-B cross step (two groups of each group, with voice) <br/> four-way horse-Stepping pile punch (10 times, with password) <br/> five-legged technique <br/> A is playing in the same position (five times each, with voice) <br/> B. Kick the front leg and kick the front leg (5 times each and 5 times each with voice) <br/> C. Kick the foot target (5 times each and 5 times each with voice) <br/> 6 x <br/> A sit-up (10 males, 8 females, 6 females) <br/> B Push-ups (10 males, 6 female and 4 children) <br/> C. Lift the knee and leg left for 10 times and lift the knee and leg right for 10 times. (The supporting leg jumps out of the ground) <br/> 7. test and test the overlapping server (a group of two) <br/> 8. Sort out the server and salute, exit <br/> yellow-green belt <br/> 1. Etiquette and etiquette: Back and organize the Taoist server, upright, and salute. <br/> 2. Trend Taiji Chapter 2 <br/> 3. this skill is used to defend against attacks in the last three times. <br/> 4-way direct boxing targeting three times each <br/> 5-way boxing <br/> A hind leg kicking <br/> B in situ side Kick (three times each) <br/> C-legged cross-legged side kicks (three times each on the left and right) <br/> D-kicking the foot target (three times each on the left and right) <br/> 6 x-body <br/> a push-ups (15 males, 10 females, and 8 females) <br/> B starts from both ends (15 males, 10 females and 8 children) <br/> C back muscle (15 males, 10 females, and 8 females) <br/> D. Knee-lifting and leg-lifting quickly (20 males and 18 females) <br/> 7. Sort the server and salute, exit <br/> green belt <br/> 1. Etiquette and etiquette: back-to-back and organize the Daofu, upright, and salute. <br/> 2. trend-based tai chi, three chapters <br/> 3. <br/> A third-stage Attack and Defense Technology <br/> B flexibility: two-leg interchange vertical cross <br/> four-leg method a high horizontal cross-kick (two times each) <br/> B-based (two times each) <br/> C hind legs kick and high-position kick (two times each) <br/> D hind legs kick and then kick (two times each) <br/> E-backend kick (about twice each of the big ones) <br/> 5 body energy <br/> a push-ups (10 men's boxing, five women with arm clips and three children) <br/> B (20 men, 12 women, and 10 children) <br/> C vertical hop (15 male, 10 female, and 6 children) <br/> 6. Sort out the server and salute, exit <br/> green and blue band <br/> 1. Etiquette and etiquette: Back and organize the Daofu, upright, and salute. <br/> 2. Trend Taiji Chapter 4 <br/> 3. this work <br/> A high level file is connected to the side step straight boxing <br/> B flexibility: cross-cutting <br/> 4-leg method <br/> A split leg (two times each) <br/> B split (two times each) foot target <br/> C slide forward leg kick pick up hind leg cross kick foot target (two times each) <br/> D slide forward leg kick pick up hind leg kick foot target (two times each) <br/> E. One-minute practice (about the referee password and rules <br/>) <br/> 5 fitness <br/> A boxing and sleep support (15 male, 5 female, 6 children) <br/> B knee hop (15 male, 10 female and 8 children) <br/> C. Quickly turn around and kick the left and right legs 4 times each (3 in a group) <br/> 6. Sort out the server and salute, exit <br/> blue band <br/> 1 etiquette, etiquette, back-to-back to sort out the uniform, upright, and salute <br/> 2 goods trend Taiji Chapter 5 <br/> 3 Basics <br/> A middle-stage hand knife outreach lattice split <br/> B upside down (a group of two assists each other for 6 seconds) <br/> four-legged method A and two-legged (left and right each 2 times) <br/> B (left and right each 2 times) <br/> C-back throttling and hitting the target (twice each) <br/> D-forward throttling and hitting the target (twice each) <br/> E. hind legs and kick your hind legs (two times each on the left and right) <br/> F. Open your leg twice each on the left and right) <br/> 5 x-force a heap arm (15 male, 5 female, 6 children) <br/> B Push-ups (15 male, 10 female and 8 children) <br/> C legs turn and kick your feet at a high position (10 times in total) <br/> 6-2 minutes (no attack on the head, wearing protective gear, multiple technologies should be used as much as possible, and scores should be actively attacked.) Trainees should strictly execute the on-site password. <br/> 7. Sort out the server and salute, exit <br/> blue-red band <br/> 1. Etiquette: back-to-back and organize the Daofu, upright, and salute. <br/> 2. 6 chapters of trend Taiji <br/> 3 Basics this work <br/> A hand knife, Internal Frame, elbow, split <br/> B side flip (2 in total) <br/> 4-legged method <br/> A. x) <br/> C tengkong side kick (2 times each) <br/> 5 x <br/> A boxing and Horizontal Support Arm (20 males and 12 females, 8 children) <br/> B legs are left blank, left/right, legs are split, shoot (10 men, 8 women, 6 children) <br/> 6 basic techniques in practice (wearing armor and a group of two requires the normalization of the action and the accuracy of the hitting point) <br/> A slide forward leg kick next split (two times each) <br/> B hind leg kick and double fly kick (two times each) <br/> C hind legs, X-means, salute, exit <br/> red band <br/> 1 etiquette, etiquette, back-to-back to sort out the uniform, upright, and salute <br/> 2 goods trend Taiji Chapter 7 <br/> 3 Basics skill 3 sets of leg splitting (horizontal kick, side kick, and rear kick) <br/> 4-legged approach <br/> A. After vacuum, kick (twice each left and right) <br/> B. 3. Flying leg (twice each left and right) on the left, use <br/> C three-fly target (two attacks each) and two foot targets <br/> d Two-fly target and then play (two attacks each) <br/> E. Kick the front leg, pick it up, and kick it (twice each) <br/> F. Kick the hind leg, pick up the cyclone, and kick the leg (twice each) <br/> 5 x-powered <br/> a push-ups (8 males, 5 females, and 3 females) <br/> B's legs are left blank, forward, double, and split legs, and shoot (male, female, female, and children) <br/> C refers to sleep (eight male, 4 female and 2 children) <br/> 6. Referee rules (answer questions) <br/> 7. Practice (two-minute round, 30 seconds off, if you score more than three points, you will be able to pass the course. You will be able to wear armor, shallow, helmet, and kicker armor and helmet, and strictly follow the rules of the game. <br/> 8. Sort out the server and salute, exit <br/> Red/black band <br/> 1 etiquette, etiquette, back-to-back to tidy up the road server, upright, and salute <br/> 2 trend Taiji one to seven chapters (random spot check of one ), chapter 8 of Taiji <br/> 3 Self-Defense Technique: Choose any two actions <br/> 4-legged technique <br/> A. After a tornado kicks (two times each) (Please use two targets) <br/> B. Kick your leg after three flights (twice each) <br/> C. Kick After two flights (twice each) <br/> D. front leg, cross leg, split, hit, counterattack, cross kick, and then kick (two times each) <br/> E. Empty, backspin (two times each) <br/> 5 body energy <br/> A refers to horizontal support (15 males, 8 females, and 6 children) <br/> B's left and right legs squat and play in advance (10 male, 5 female, 4 children) <br/> 6. The referee rules are used by actual referees and the examiner asks questions. <br/> 7 Real battles: 2*3 minutes; 4: Pass, wear protective gear <br/> 8. <br/> 9. Sort the uniforms, salute, and exit. </P> <p> keywords: Taekwondo content Alliance