Yoga First article

Deep in my heart, I still love yoga, and I love the power that it conveys to me. Although, sometimes because of a more utilitarian mentality, to practice them. For example: use it to lose weight (in fact it can't), use it to relieve stress, even it is a fashionable sport and so on. If you think of it as a sport, that's not true. Whenever you are alone, put down all the time, think quietly about yoga and practice yoga. To perceive your own body, to feel your heart, is the greatest satisfaction, without asking for anything outside. A person, quietly practiced, aimless, just to follow their own body feeling.

　　

Yoga First article