5 rules to teach you to stay away from cell phone syndrome

I do not know if we have found that now a group of friends out to dinner, greeting a few words after the hard to play mobile phone. More people heinous is, KTV in an exhibition of nature, turned back unexpectedly found 35 friends staring at the phone screen, frustration feeling unforgettable.

Not only social, the smartphone to my "destruction" has permeated all aspects of life. Almost every half an hour, you have to take out your phone to see if there are any new notices. Before going to bed, always have to mechanically brush a social networking site. In addition, it is often distracted by worthless notices, whether it be news push, application updates, or communication information.

It's hard to imagine days without smartphones. Clearly disgusted but irresistible.

PhoneArena's editor Victor H recently made an interesting experiment by rigorously enforcing the following 5 rules in a few weeks to try to enjoy the convenience of smartphones while trying not to be distracted. In his view, the effect is not bad.

1. Download only the necessary apps. The App Store and Google Play Store are full of new apps, do we need to get the latest and best apps? not necessarily. If you want to stay focused, why not get into the habit of entering the store only when you explicitly need an app? In addition, remove those unnecessary applications.

2. For good sleep, do not play mobile phone after 11 o ' hour. Using mobile phones at night is the most damaging to your body. Because it's comfortable lying in bed, it's easy to read e-books, play games or do other things. This causes the brain to be in a tense state, which seriously affects the quality of sleep.

3. Minimize app message push. Most of the time you use your phone may be occupied by social networks and instant messaging apps, so why not set up only important messages or messages from specific objects? Turning off "live online" may affect your social network, but increasing your focus may make your offline social networking better.

4. Keep a clean and concise mobile phone page. The unwanted but necessary app is thrown into the folder and the "Heart is not bothering" is not in sight.

5. Use different equipment to accomplish different tasks. It may sound absurd, after all, smartphones can do a lot of things, and convenience is obvious. But reading on a mobile phone can quickly consume electricity, while stimulating the eyes and watching the video experience worse, and listening to music may become inconvenient because there are no physical buttons. Using different devices to accomplish different tasks may make you more focused, such as reading a special e-reader.

Do you want to use Galaxy S4/iphone 5/lumia 1020 as a Nokia 1100来? This is obviously another extreme. The pleasures and annoyances of smartphones are impressive. Anyway, I decided to try the rules above.