Brain Age Questionnaire Test-Do you know how old your brain is?

The brain, like any part of the human body, is depleted as the years pass. Every new wrinkle will tell you that the skin is aging, and the Deng of the joints and the fullness of the waist reveal the reality of the same bone, the body is getting old ...

What about people's brains? What happens in our brains when we're far from old?

Most people are familiar with this feeling, and as the years go by, the process of not being sharp and processing information slows down. Traditionally, doctors find it difficult to assess the rate at which our brains age.

But with the development of a new method of calculating "brain Age" in the British public health sector, the bottleneck could be broken. It looks at information on weight, exercise levels, cholesterol and alcohol intake-because experts are increasingly concerned with lifestyle factors, including how much time they spend socializing to how many hours of sleep each night--all of which affect the brain's level of decline and the risk of dementia. These factors determine how much brain cells are lost and how quickly they are lost. Slowly, as you get older, the brain shrinks because it loses more and more of its brain cells.

"The more people get older, the faster the brain cells lose, resulting in a smaller brain size," said Dr Stewart Richie Stuart Ritchie, a researcher at the Center for Cognitive Aging and Cognitive epidemiology at the University of Edinburgh. We know that atrophy of the brain is closely linked to loss of cognitive function. "The countless connections between these brain cells that help transmit information are beginning to paralyze," he said.

Michael Swash, emeritus professor at Queen Mary College, University of London, said: "The brain is like any part of the human body--Michael Swash as the years go by." Age-related changes occur in the brain after 60 years of age. ”

"For some people, this change appears earlier, and for others, the change appears later." Some people even have genes that protect their brains from any change. "This lifestyle based test shows that not only genes are at work, but also that people's lifestyles are working." So how do people's aging brains wear out? What will the future face? Complete the method developed by Vincent Fordnas, a clinical professor of neurology at the University of Southern California, Vincent Fortanasce, to explore the "real" age of the brain and how lifestyle accelerates cognitive decline.

1. Eight hours of sleep per night.
2. Eat at least five or more antioxidant-rich fruits and vegetables every day.
3. Eat at least as much as blueberries, raspberries or blackberries every day.
4. Eat at least three times a week of roasted or grilled fish rich in omega-3 polyunsaturated fatty acids.
5. Eat at least five times a week with omega-3 polyunsaturated fatty acid fish oil supplements or flaxseed oil supplements.
6. Daily intake of folic acid supplements and vitamins.
7. Daily intake of low doses of aspirin.
8. Drink wine or grape juice at least five times a week.
9. Exercise at least 5 days a week for at least 30 minutes (a total of three hours or a week for strenuous exercise).
10. Reading at least three times a week can trigger thoughtful books, crossword puzzles, or play nine-Sudoku games, or activities that require active learning, memory, calculation, analysis and problem solving.
11. The family has a "longevity gene" with a family member of 80 or more long-lived, without memory loss.
12. My total cholesterol level is lower than 5.2 mmol.
13. My LDL ("bad") cholesterol level is lower than 3.3 mmol.
14. I'm not obese (women are overweight below 1.4 stone (8.96 kg); Men are overweight below 2.1 stone (13.44 kg)).
15. My diet is a Mediterranean-style diet-eat more fruits, vegetables, whole grains, beans, nuts and nuts, olive oil as a source of fat, and rarely eat red meat.
16. Do not eat butter or margarine, edible olive oil and non-trans fat smear sauce.
17. Never smoke.
18. Normal blood pressure.
19. No diabetes.
20. There is no metabolic syndrome (triglyceride, obesity and high blood pressure), also known as insulin resistance syndrome.
21. No sleep disorders, such as snoring, or obstructive sleep apnea or insomnia.
22. Daily control pressure is not a problem.
23. There are strong support groups, like to participate in friends, colleagues and family activities.
24. Short, long-term memory is no problem.
25. Prepare for the prevention of Alzheimer's disease and be willing to do your best.

0-11: High risk of developing Alzheimer's disease. Chronological age plus 10 is the real age of your brain. Call the doctor immediately and tell the doctor about your health problem. Ask if you can go all out to solve these problems.
12-14: The risk of Alzheimer's disease is moderate. Chronological age plus 5 years is the real age of your brain. Because your chronological age differs significantly from the real age of your brain, you need to be aware of your risk of developing dementia.
15-19: Good. The real age of your brain is the same as your chronological age. This means you have a small risk of developing Alzheimer's disease, so just be careful. Check the form carefully to see what adjustments you need to make to your diet, exercise, mental stimulation or rest and relaxation.
20-22: Not bad! Chronological age minus 10 years is the real age of your brain. You maintain good physical and mental health. Pay attention to the topic you chose "wrong" and focus on the changes you need to make.
23-25: Congratulations, you're getting old in health! Chronological age minus 15 years is the real age of your brain. You are very healthy and have a young creative brain. Unless there is an unexpected change in your life, your risk of developing dementia is rather low. It is important for you to look at the sentences that indicate what you need to do. Consult your doctor for advice.