Cell Phones & tablets will kill your brain platinum, research says

If you find yourself having insomnia for no reason lately, perhaps you should try to stay away from your cell phone or tablet before bedtime--the Lighting research Center at Rensselaer Institute of Technology found that playing two hours before bedtime with backlit electronic devices can easily lead to insomnia. The study found that the backlight of the cell phone and the tablet would have melatonin in the body (uh, a professional term?). It also has another name, called melatonin, that suppresses the two-hour backlight stimulation that lowers the hormone's 22%. Melatonin has the effect of promoting sleep and anti-aging, the level of melatonin at night directly affects the quality of sleep, especially for the development of adolescents, may lead to insomnia. And for how to solve the problem, the researchers gave a very real answer--lower the brightness of your phone or tablet. I believe most people have a habit of playing mobile phone brush before bedtime, and small knitting has been very silly very naïve to think that sleep is because of active brain stimulation of the spirit ... Because, the world is not the night pattern this thing? There are netizens spit slot, play mobile phone is not good sleep, do not play mobile phone directly sleep! Tell me, do you sleep better or sleep better before you go to bed?