Chinese brain Health Day, do not neglect the harm of brain fatigue

Today is China's "brain Health Day", brain health has become the focus of attention. People agree that, in the brain of the organic brain disease, should pay attention to stress and other mental problems caused by brain damage.

Reporter Wang Jinxia

Do not neglect the harm of brain fatigue

The brain is composed of 10 billion of neurons, all the cerebrovascular connections up to the length of nearly 170,000 km, the brain is the body's most physiological activities of the highest regulating organs, psychological thinking activities of the Central Organ, the human body play a role in the overall regulation. The brain is a high-precision and daily high-speed operation of the "machine", with the cumulative use of life, it will also appear aging, failure, "panic" or even complete "scrap" crisis, once these situations occur, the normal physiological functions of people will lose control, and even life-threatening.

How do you know if the brain is "tired"? Experts said that the brain is usually tired of 3 kinds of state: memory decline, poor sleep quality, bad temper. When these 3 states appear at the same time, people should pay attention. Because the brain dominates people's thinking, when it is tired, it will send signals to the body, making people's attention can not concentrate, the efficiency of the poor, temper also become irritable, boring. And the afternoon 3 to 4 points, because the whole day's work to accumulate a certain amount of time and degree, so it is the most "nerve-racking" time period. This time must be appropriate to let the brain relax, if the brain long-term load state, brain fatigue not only hurt the brain, but also easy to make the body organic changes.

Insomnia creeping up on young people

With the pace of modern life, increasing pressure, many people's life has no regular, night rest very late, and did not guarantee the adult 9 hours of normal sleep. This is what we often call "brain overuse", and sleep is the best way to rest.

City Four People's hospital chief physician Wang Lijuan introduced, sleep is the human brain's important physiological function, people's life has one-third of the time in sleep, insomnia is the most common sleep disorder, the general population of insomnia in the lifetime of the prevalence of 10%~20%. People's life almost all experienced insomnia, now, the rejuvenation of insomnia is a new trend. And young people often insomnia, not only affect the second day of work efficiency, but also seriously endanger health. She warned that insomnia treatment first to help patients build healthy sleep habits, and then according to the patient's specific circumstances, choose the appropriate medication. Wang Lijuan stressed, regular waking time, regular daytime exercise, a hot bath before bedtime, or a cup of hot milk and dessert.

Pay attention to the regular examination of the brain

How can you keep your brain healthy? Experts remind: reasonable diet, enhance exercise, optimistic attitude.

In the face of the increasing number of neurological diseases, experts stressed that not only to encourage patients to actively treat, but also to remind everyone to do preventive measures. One is a reasonable diet. Maintain good eating habits, do not overeat, eat less greasy food, eat more light food. Two is to strengthen the movement, the movement should start from an early age. Third, to maintain an optimistic attitude. The mentality is not good, the mental pressure is apt to cause many kinds of diseases, also is not advantageous to the patient treatment. Care for brain health, pay attention to the regular examination of the brain, early detection of early treatment, to avoid the consequences of lack of function.