Chinese student Nutrition Day, improper feeding may affect a lifetime

Today is the nutrition day for Chinese students. In the traditional concept, parents are generally afraid of children thin, not afraid of children fat. The recent reporter in the Tin City several hospital nutrition department outpatient Department to understand, the doctor's student is mostly "sprout", "squat" few.

Improper feeding may affect a lifetime

The third-grade beibei, who weighs less than 25 kilograms, is the lightest student in the class. Her parents can be anxious, try a variety of methods are useless, only to the city of three examinations. Nutrition doctor after careful inquiry, found Beibei weight too light reason: infant supplementary Food not timely add, cause she now many things are not like to eat.

City three Yuan Nutrition department director Wang Hongshing introduced, the baby is long to 5 months, from the mother carried iron and other elements are quite scarce, then need to be suitable to add complementary food, not only by drinking milk. Otherwise, it will cause nutritional deficiencies. Some parents do not want to specifically for infants to make nutritious meals, let the baby follow the adults eat the same meal. In fact, children in childhood digestion function is still very weak, unable to digest a lot of food. Nutrition can also go wrong. Some children are picky eaters, parents do not correct in time, with the age of growth, more and more difficult to correct. Reporters observed that to the hospital for the parents often have mistaken, thought to "Sprout" to make up what medicine, the child will soon be able to gain weight.

Obese children are generally not paid enough attention

In fact, the nutritional problems of urban students, obesity more than skinny. But the peak of these children's visits is often concentrated in the summer vacation, most parents hope that in the summer vacation to let children through some physical exercise, weight down. But many parents do not treat fat as a disease, and some elderly people mistakenly regard obesity as health.

Municipal Children's Hospital endocrine division Xuchang Deputy chief physician said that in childhood, parents will pay more attention to thin children, but in fact obese children's health risk is greater.

Some obese children have early emergence of endocrine system diseases, such as diabetes, these diseases once the disease is life-long, the health of the future will be greatly reduced. From a health point of view, parents should pay more attention to obese children.

What exactly does a nutritious breakfast do?

At present, most of the students in Tin City from kindergarten to university, lunch are settled in the school. School canteens and some of the large for the school's fast-food companies have nutritionists catering, but also let the parents feel relieved a lot. More parents began to pay attention to the children's breakfast nutrition.

Jiangnan University Food Institute doctor, Swallow Nutrition meal "food nutrition and safety ph. D Studio" director Wang introduced, at present, primary and secondary school students are generally sloppy, Chinese food, dinner rich, in fact, should be a full breakfast, Chinese food, dinner less, from a nutritional point of view, the amount of breakfast should be accounted for 30% of the total day. Breakfast should be focused on the water and can quickly digest the use of starch, so milk, soy milk, fruit juices and congee noodles are essential, coupled with some eggs, ham and animal food to increase satiety, to maintain the strength of the morning. Wang has recommended two simple and feasible nutrition breakfast menus:
One, soy milk a cup, sandwich one (2 slices of bread, tomatoes, lettuce, bacon each piece, mayonnaise or salad dressing seasoning);
Second, bean jujube porridge A small bowl, soy sauce boiled egg one, fresh orange juice a cup.

It should be reminded that as the Chinese college Entrance examination approaches, the students ' milk is essential for breakfast. Wang said that if you do not drink milk every day before the habit, you can drink more soy milk or yogurt, so as to avoid gastrointestinal discomfort or lactose resistance reaction.

Related

Chinese student Nutrition Day, the National Student Nutrition Day.

Established in 1989, the Chinese Student Nutrition Promotion Association, under the auspices of the renowned nutritionist Ruomu, has formulated a ten-year student nutrition work plan for the period from 1991 to 2000, which is named "Miller Systems Engineering", which determines the May 20 annual Nutrition day for Chinese students. The aim is to publicize the importance of nutrition and popularize nutrition knowledge widely and deeply. May 2001, the Ministry of Education, the Ministry of Health, "China Student Nutrition Day" statutory down. (KAT)