Cold food Festival endure chrysanthemum salad, clear stomach detoxification

Theme: Bitter chrysanthemum mixed with garlic and gold

Ingredients: 150 grams of bitter chrysanthemum, 20 grams of garlic, 15 grams of peanuts, edible oil, salt, white sugar, raw pumping, oyster sauce, vinegar, the right amount of water

Practices：

1, the bitter chrysanthemum washed, in the light brine soak for half an hour;

2, will be all chopped garlic, evenly out half, the pot in the oil, the peanuts fried cooked, the next half of the garlic stir-fry into gold after the fish out;

3, the pot left a little oil, cooked in fresh soy sauce and vinegar, if the sauce is too strong, you can add a little water, and then put a little oyster sauce, a little sugar and sour, boiled hot into the bowl of raw garlic;

4, the fried fragrant garlic into mix evenly, bitter chrysanthemum cut section, put the cool sauce into, mix evenly again sprinkle peanuts can eat.

First, the bitter chrysanthemum heat and anti-inflammatory, rich in vitamin C

Bitter Chrysanthemum is a specialty of langfang edible plants, a plant of the genus Compositae, also known as bitter vegetables, dog teeth lettuce, has antibacterial, antipyretic, anti-inflammatory, eyesight and other functions. Bitter chrysanthemum taste slightly bitter, color green, can fry food or cold, is Qingre Quhuo gourmet jiapin. Because of its taste gan in a slightly bitter, and have the efficacy of heat-clearing, by a wide range of praise. The average person is edible, but the spleen and stomach is weak, the small is unfit to eat.

Bitter vegetables contain vitamin C, carotene, respectively, spinach content of 2.1 and 2.3 times times. The variety of amino acids in the leaves of bitter vegetables is complete, and the proportion between amino acids is appropriate. Eating bitter vegetables can help promote the synthesis of antibodies in the body, enhance the immune system, and promote brain function. In addition, the bitter Chrysanthemum contains dandelion Sterol, choline and other ingredients, Staphylococcus aureus resistant strains, hemolytic streptococcus has a strong bactericidal effect on Streptococcus pneumoniae, meningococcal, diphtheria bacilli, Pseudomonas aeruginosa, dysentery bacilli, etc. also have a certain killing effect, so on jaundice hepatitis, throat inflammation, bacillary dysentery, Cold fever and chronic bronchitis, tonsillitis and so on have a certain effect.

Second, qingming to beware of food poisoning

To the qingming before and after, many people like to eat wild vegetables are more or less the symptoms of allergies, need to remind everyone is that although the delicious vegetables, but eat wild vegetables can not be too "capricious." A wide variety of wild vegetables, some of the wild vegetables themselves poisonous, some wild vegetables will produce toxicity, it is necessary to grasp the amount of food, do not easily eat their own do not understand, did not eat the wild vegetables, and not to the edge of the park to pick wild vegetables to eat. In addition, it is noteworthy that the growth of wild vegetables on the roadside, easy to be contaminated by automobile exhaust and domestic sewage, unfavorable to feed. Plants growing in the river or near the chemical plant, because the chemical plant emissions of waste water in the high content of toxic substances, do not pick.