Cookies, ice cream, salt, caution. "Invisible salts" induce chronic diseases

Medical staff in the elderly to measure blood pressure (information picture) cookies outside the packaging marked with salt diet can not have no salt, but many people do not know, daily life, we eat biscuits, ice cream and other food, edible salt is also one of its ingredients. and fried dough sticks, bread contains salt, seasoning in the MSG is also "large salt". These "invisible salts" are often overlooked by us.　　Doctors advise the general public to beware of "invisible salts" that induce chronic diseases. "The effect of excessive eating of salt" easily induces chronic diseases such as hypertension Mr. Pang is a Fangchenggang person. Previously, he felt dizzy headache, forgetfulness, upset irritability and limb numbness, and so on, the local doctor said, he suffers from hypertension.　　This year he was only 32 years old, how could he suffer from this "senile disease"? September 2, Mr. Pang went to the first affiliated Hospital of Guangxi Institute of Traditional Chinese Medicine to ask for review. After examination, the hospital brain disease Department deputy chief physician Wang Wei or gave a "hypertensive disease" reply.　　Mr. Pang is engaged in business promotion, no pressure, his own 60 kg weight is not fat, and no drinking habits, no genetic history in the family. Originally, Mr. Pang often treats biscuits and other foods as snacks, and often buys vegetable.　　Wang Wei said that these foods contain salt, known as "invisible Salt", often overlooked by us, once the long-term consumption of salt is too high, will induce hypertension and other chronic diseases. It is understood that the prevalence rate of hypertension in Guangxi urban and rural residents is 18.21%, in the national high prevalence level.　　The prevalence rate of urban, rural, male and female is 17.94%, 10.45%, 15.63% and 11.62%, respectively, starting from the age of 25 years, the prevalence of the disease increases with the increase. hypertension and other chronic diseases, mainly with people's diet unreasonable, physical activity, smoking and other unhealthy lifestyle is closely related. The excessive intake of salt is the most important external factor to produce chronic diseases such as hypertension.　　[Page] "Doctor Resolving Answer Puzzle" Question 1: Why excessive intake can cause disease?　　Wang Wei summed up the usual admissions cases found that there are mainly several ways to cause excessive consumption of salt: one is often outside to eat, or eat outside the vegetable, these vegetables more oil, salt, and most of the salt is the taste of "hide" up, and the second is a personal love to eat salty and other reasons, these are with high salt has a certain relationship. Salt in the composition of elevated blood pressure is sodium ions, sodium intake and blood pressure in a parallel relationship, that high sodium intake can increase blood pressure, low sodium diet can reduce blood pressure.　　The increase in sodium ions into the body increases the osmotic pressure of the crystals in the plasma. In order to maintain the internal and external osmotic pressure balance, a large amount of water retention in the blood vessels, there will be increased blood volume, so as to achieve a new balance of internal and external osmotic pressure, the heart burden will increase.　　The heart can only increase the contractility and frequency of the myocardium, in order to maintain the blood vessels in the normal operation, due to the pressure of the blood vessel wall increased, resulting in elevated blood pressure. Wang Wei said, Nanning is now a popular practice, called "invite people to eat, pleasePeople sweat. " This is to encourage everyone to reduce salt control oil, balanced diet, moderate exercise.　　It also proves that the public is really aware that excessive salt oil can affect health.　　Question 2: How much salt do we eat in a day? The citizen bu Lady often likes to eat instant noodles, she boils to add a little salt, can eat but feel very salty. Is there any salt in the instant noodles? Wang Wei believes that there is no need to add salt when cooking instant noodles. Like biscuits, ice cream and other foods, edible salt is one of its ingredients.　　and seasoning, MSG is "big salt". Usually, we eat fried dough sticks, bread and other food, feeling very sweet. It is not known that these foods contain salt.　　For example, when we eat fried dough sticks do not feel the taste of salt, because in the processing, the composition of sugar than the composition of salt more than a few times, so that the people ignore the existence of salt. There is already salt in cooked food, salt in our cooking and most of the food we eat contains too much salt. So, how much salt do we have to eat every day to be safe and healthy? The World Health Organization recommends that adults should not consume more than 6 grams of salt per day. Wang Wei said, 6 grams of salt, is equivalent to the ordinary beer bottle Gaiping filled with a cover, a bag of 500 grams of salt, according to a three arithmetic, can eat one months to calculate the salt content of the standard. [Page] "We are most likely to ignore" four "invisible salt" eat still do not feel life see also touch of salt, it is easy to be found, as long as the determination to control, can avoid high salt. Can msg, vegetable and other foods contain "invisible salt", it is easy to be overlooked. Once we eat it, it gives us a lot of salt in the body, and the high salt shows up.　　There are mainly four kinds of food containing "invisible salt". Invisible Salt: Seasoning representative: MSG, tomato sauce, chili sauce, and other reasons: easily overlooked salt "large" living in the Garden Lake Road, Mr. Li, in order to adjust appetite, often in stir fry when put msg. He thinks there is no salt in MSG.　　It was not until the MSG packaging was turned out that he found that the packing bag contained 20 grams of sodium chloride per 100 grams of MSG. "The 20 grams is the determination of monosodium glutamate in sodium content and then converted into sodium chloride results."　　Wang Wei said that salt causes high blood pressure is mainly sodium, and msg is the main ingredient of monosodium glutamate, so eat more msg, the same will increase the risk of causing high blood pressure. These "invisible salts" are already included in the 6 grams of salt each day. Therefore, life should also eat less sodium salt content of a higher variety of seasonings, such as soy sauce, tomato sauce, chili sauce and so on.　　If you look carefully at the ingredients on the outside of instant noodles, she will not add any salt, perhaps when cooking. Invisible Salt bis: Dessert representatives: Ice cream, biscuits, bread and other reasons: sour sweet to cheat away the food salt flavor reality, some foods we eat, but can not identify whether there is salt ingredients.For example, biscuits, ice cream and so on, these sweet foods contain salt, because cheese, cakes after the embryo storage fermentation, to the surface of a layer of salt to pickling, which is the necessary process of fermentation and storage.　　At the time of eating, the salt flavor has been covered by the strong acid sweetness, we do not feel the taste of salt. For example, every 100 grams of ordinary wheat germ bread, French bread salt content of about 1.2 grams, 100 grams of oil treaty in 1.5 grams, biscuits in slightly less salt, every 100 grams is contained in 0.8-1 grams of salt.　　Usually the sweet bread is added with salt and the sweetness is more pronounced, which is the result of the interaction of taste. These so-called sweet, let a person unknowingly intake of more salt.　　Wang Wei said that experiments have shown that adding 10% sugars to a 1%-2% salt solution can almost completely counteract the saltiness.　　Invisible Salt of the third: fast food representatives: lunch, pizza, french fries and other reasons: color and fragrance stimulate people's appetite for lunch, pizza, french fries, hamburgers and other fast food contains high salt, because there are all kinds of high salt as ingredients.　　Fast food has a popular, festival, convenient characteristics, can serve as the staple food, the public is also easy for its fragrant smell, soft taste of the attraction. However, these fast food products contain high salt, salt supply too much, nutrition supply and unbalanced, not suitable for regular consumption.　　We should try to balance the choice, do not choose a lot of oil and too sweet food, eat fast food should be enough.　　Invisible Salt Four: cooked food representative: chicken legs, bacon, sausages and other reasons: food processing added spices In addition to fast food, we usually eat sausages, chicken legs, soy sauce beef, roast goose and other cooked food products, all contain salt, although they eat simple and delicious, but also contains a lot of salt. Chicken legs and other cooked food, in the processing has added a lot of spices, can be placed in the oven baked. During the barbecue process, salt has been decomposed and dissolved into the meat.　　These, we are unable to see, but often eat chicken legs and other such cooked food, virtually also to their own intake of a lot of salt. Therefore, in the food as far as possible to control the sausage, lunch meat, soy sauce beef, chicken and other cooked food products, and pickles, pickles, salted duck eggs and other pickled foods, because they are also very much salt content.