Diabetes 90% is actually eaten.

18-year-old Xiao Tan likes hot pot, fried chicken, carbonated beverages, height of 1.75 meters of him, weighing 140 kg, to the hospital to check, suffering from diabetes, postprandial blood sugar value as high as 21 cents/liter (normal blood sugar value: fasting 4.4-6.1/liter, after meal 4.4-7.8 mo/L). Jiangsu Province Diabetes Specialist Nurses, Tong da Affiliated Hospital deputy director of the Nurse Zhangxiaoyi introduced, to the hospital patients with diabetes, more than 90% is "eat" out.

Dietary management as the first element of treatment

Mr. Qin is 1.75 meters tall, at the age of 25, he weighs as much as 220 pounds, and postprandial blood sugar reaches 26 cents/liter. Through more than 2 years of "diet management" + "scientific movement" of treatment, Mr. Qin's weight control in 150 kg, blood sugar value is back to normal. Zhangxiaoyi introduced that diet management is the first factor in controlling diabetes.

Many people with diabetes know that after the disease to carry out food management, but many people have misunderstandings. Some people think that diet control will give up all the likes of food, there are people think that diet management is hunger therapy, reduce appetite and even not eat, some people only vegetarian not meat, some people do not eat fruit, some people think that sugar-free food can be casually eat ... Zhangxiaoyi introduced, these are all wrong. In fact, people with diabetes have a knack for diet therapy, vegetables should be eaten 3 kinds of daily; meat should pay attention to the quality of reducing the quantity, cooking should be Huo fast burn, pay attention to meat and vegetable collocation, less oil salt;

In addition to diet management, active exercise is also the key to prevention, daily exercise 30 minutes, can reduce the risk of 40% diabetes.

The trend of youth is becoming more and more obvious

Diabetes, formerly known as the "geriatric disease", has become increasingly apparent in recent years. Reporter learned that the city of diabetes, 20 to 40 years old young people accounted for 30%, many of them are "social intercourse family." Zhangxiaoyi introduced, "entertainment family" eat more, sit more, move less, easily lead to excess nutrition. In addition, the modern fast-paced life and high-intensity work, middle-aged and young people under great pressure during the day, night still have to stay up late, long-term in the "nerves tight" state, will also lead to elevated blood sugar, triggering diabetes.

Zhangxiaoyi remind, "social intercourse family" in social intercourse, can first eat some vegetables and staple food, do not eat high sugar or too greasy foods on an empty stomach, do not overeat, avoid accumulating too much heat. In addition, pay attention to balanced nutrition, eat more high fiber foods, such as vegetables, fruits and so on. Some young women in order to thin body "only eat vegetables, do not eat," in fact, the food in the oil and protein intake is very high, and may even more than rice starch calories, high calorie, high salt diet, may also become the cause of diabetes.

Nearly half of patients don't know the disease

"This year's physical examination, fasting blood sugar is normal, how do you get diabetes?" "32-Year-old Little fan was recently checked out of diabetes, and she was baffled. Zhangxiaoyi introduced, some patients fasting blood sugar is normal, but after dinner its body secretion of insulin does not use the role of glucose, so in addition to fasting blood sugar, breakfast after 2 hours (9 o'clock in the morning) should also be measured once blood sugar. The typical symptoms of diabetes include more drinking, more food, more urine, weight loss, fatigue, irritability, blurred vision, and so on, but diabetes patients do not necessarily have these typical symptoms, so nearly half of the patients do not know that they have diabetes, often miss the best time to prevent and cure. If diabetes is not well controlled, it can lead to complications such as cardiovascular disease, dyslipidemia, blindness, stroke, kidney failure and amputation.

The key to the prevention of diabetes is early detection. Who are the high-risk groups for diabetes? Zhangxiaoyi introduced, a history of impaired glucose regulation, age ≥ 45 years old, overweight, obesity, male waist ≥90cm, women waist circumference ≥85cm, there is a huge baby (>4 kg) birth history, gestational diabetes history, family history of diabetes and so are high-risk groups. People who have an fasting blood glucose value of 5.6 cents/liter need to pay attention to postprandial blood sugar. High-risk population should do two times a year to monitor blood sugar, before meals, after meals each time, and the appropriate intervention in their own way of life, mainly to control weight, reduce fat intake, when necessary, should also be combined with drug treatment.

Reporter Shang