Fat mm do website weight loss

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Meatball 165CM, the current weight has been maintained at about 65 kg. Three years ago, the weight of Meatballs in 83 kg, looks like a ball, is very crazy, so self-deprecating call their own meatballs, also big meatballs. Look at the streets of those skinny mm wear anything good-looking and they wear what is like a bucket, that feeling for meatballs is almost crazy, weight loss became my greatest life goal!

In order to lose weight meatball What method has tried, drink weight loss of tea, eat weight loss medicine, acupuncture, point points and what online spread of slimming soup, all kinds of weight loss methods and so on all tried, the effect is not very good, some methods were thin, not a few days and rebounded back. I was immersed in the pain of repeated weight loss. Later, I have a bitter experience, summed up why I will be fat, in fact, nothing more than three reasons: first, the appetite is too good, the second is too good absorption, three, is too lazy to exercise. So I took a suitable for their "eat more exercise," The weight loss method, in fact, is very simple, is to control their own mouth, do not see anything tasty to the mouth to put. Do not eat oily food, eat less meat. Dinner to eat less, it is best not to eat rice, but breakfast and lunch to normal, otherwise do not go on. Do not eat supper, can not snack, can not eat any drink, including canned fruit juice. Do not believe that the weight loss ads in those who eat can also lose weight, because the obesity of the MM absorption will also be good, so much food is absorbed into the body, not fat to the hell!

There are also ways to promote the expulsion, eat more dietary fiber-rich vegetables (such as garlic, lily, rice stem, balsam pear, leek, bamboo shoots, spinach, celery, loofah, lotus root, lettuce and so on, and coarse grains, drink cold water on an empty stomach (not too much, also do not drink ice) is also very effective, and these will not affect health. As for sports, I am a very lazy person, before eating things, always like to find a place to sit down, take a rest, but I found that this is the key to a long belly, so we suggest that we must exercise more, especially after dinner do not sit, to the appropriate exercise, if the stomach is not comfortable words can stand, after about half an hour and then sit down. Said earlier, I am a lazy person, do not like sports, so I basically rely on walking to burn calories, remember to "walk away". Not only can thin legs, but also thin waist, thin back, thin buttocks, so that the arms do not have fat, but also the best body movement. Belly, head, chest, shrink hips, step as far as possible, arm to shake, do the biggest movement, like military parade of women walking method, but the legs do not have to kick goose.

Weight loss and the most important thing is to insist that the meatball is to adhere to their own summary of weight loss methods to do, after three years, although this process is very long, but lose weight let me know how to adhere to, although I am still very fat, I will certainly continue to go on, in order to have and I as fat people have a healthy mentality, healthy weight loss, I set up a women's nest to exchange weight loss experience www.nvrenwo.org

Of course, "good figure, to keep" for meatballs this fat physique of people is the truth, so I give the sisters to introduce me to maintain the body of experience:

1, persistent diet, here said dieting is not to say not to eat things, but to eat less junk food and rice, noodles, red meat, etc., advocated to eat more coarse grains.

2, keep a regular diet, breakfast is very important, appropriate to eat more, so as to avoid a hearty lunch when eating too much. Don't eat snacks, that is the natural enemy of weight loss.

3, busy and tense work, spiritual enrichment should not be easy to get fat, so instead of shouting to lose weight, may wish to work hard. Hard work is the best way to lose weight, too many benefits, no more

Statements。

Finally, lose weight is also a kind of life attitude, to shun its natural, to have competitors to urge each other, it is easier to lose weight. I wish you all a happy weight loss.