Give you 10 reasons to leave your desk at lunch time.

Do you often have lunch at your desk? Do you feel like you can't leave your computer for more than one hours? Are you worried that you missed your email because you took your lunch away from your desk? Here are 10 reasons to tell you that you should take your lunch away from your desk ...

1, you will be more efficient

You are not a machine. As a human being, whether you are willing to learn or not, you still have some physiological limitations. To be more efficient, you need to leave your desk for a little while and lunch time is included.

A flash of inspiration usually occurs outside of work, because your brain is freed from work and is free to think about new ideas. Freeing your brain for a period of time at lunchtime can give you new ideas and inspirations.

Eating at your desk means you are multitasking. Your attention is not on the job or on the food. To be a healthy cargo, you need to pay attention to what you're eating so you can enjoy your food more.

If you often go to dinner with co-workers, you will have a better relationship with them.

Another reason to leave the desk at lunchtime is to go out and breathe fresh air. You need to clear your head, and you need fresh air for your own health.

Your body needs to exercise. In fact, studies have shown that sedentary health is not good for people. If you can take a walk during lunch time, it will do you a lot of good and help you live a healthy life.

If you leave your desk at lunch, you will not drop the food residue on the table or the keyboard.

When you concentrate on your meal, you will stop when you are full, whereas if you are distracted you will unconsciously eat more food.

Every job is a temporary job, which means you need to face new opportunities at any time. Socializing is all about communicating with friends, co-workers and acquaintances, and lunch is the perfect time.

Sometimes we are so busy working and doing housework that we lose contact with our old friends. We need friendship for a happier and healthier life. Use your lunch hour to get in touch with your friends, and you won't regret it.

After all, you'd better leave your desk at lunchtime, and you deserve it.