The "TechWeb report" 7 minutes Exercise is a fitness method developed by sports physiology experts and academics in the American ACSM (American Sports Medicine Association), which, in this way, takes 7 minutes of exercise on the condition of just one wall and a chair, The amount of exercise people get and the results they get are comparable to a long run or a few hours in the gym. It includes 12 actions, 30 seconds for each action, and 10 seconds between actions. Through this group of high-intensity intermittent training, can achieve a very good fitness effect, and even remove your trouble to the gym, because you need to prepare very simple, only need a chair, a wall and 7 minutes, you can complete a scientific and effective exercise. Price: 12 RMB → no App Store link
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