High damping shoes like low shock shoes, they can't reduce your injuries

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When you start to want to run, you will definitely choose a pair of good running shoes, because the ads say, this kind of running shoes can effectively reduce the body damage. At the same time, the use of this shoe itself, people's feelings, like stepping on cotton as soft, so we certainly think that this kind of running shoes will effectively reduce the risk of injury ...

But the study found that high shock-absorbing shoes, like low shock shoes, can't reduce your injuries.

The report, by the British Luxembourg Sports Medical Research Laboratory, said: "It turns out we're more likely to get injured in running a hard base shoe than in a soft foundation." As a result, our experiment showed that there was not much difference between the balls.

In the experiment, the researchers found 247 participants, each wearing 2 kinds of shoes, one is shock-absorbing shoes, the other is a hard bottom shoe with a 15% hardness increase. After 5 months of observation, the researchers found that no matter what shoes the participants wore, they were hurt the same. Soft bottom damping shoes do not reduce damage.

The researchers said: "Modern running shoes (which have a lot of cushioning effect), and their midsole (the soles of the shoes) of the hardness in fact does not affect the chance of injury to the wearer." And the index of injury mainly from: physical, historical old injury. And if you want to do less injury, regular exercise is the most important.