International Milk Day, from satiety to nutrition

-Dong Lili

In advocating healthy living today, diet health has been the focus of attention. Milk, a nutritious drink, has gradually deepened into the lives of ordinary people, becoming an indispensable daily consumer.
The coming May 23 is "International Milk Day", which many citizens may not know about. In our city, with the increase of people's understanding of the nutritional value of milk, milk gradually spread to thousands of households, become the essential nutrition of ordinary life. Now, whether in the Hualian shopping center, love home shopping malls, Xi-ying shopping malls and other major supermarkets in small shops, various brands, different packaging of dairy products everywhere, the purchase of consumers in a steady stream. In today's society, nutrition and health are very important to the public.
Milk is a nutritious food that scientists call "the closest to perfect food". China began to promote the "International Milk Day" from 1999, encourage people to drink more milk, through the promotion of milk, promote and start the consumer market, and then stimulate the production of milk, the formation of a virtuous circle, and ultimately to improve the physical fitness of the whole nation.
 
Breakfast a cup of milk, into the habit of many citizens
 
"Now every morning, I have a glass of milk, has developed a habit." Peacetime work is busy, work pressure is also very big, to own health is very worried, milk as a healthy drink, naturally become the necessities of life. Ms Liu said, "Many of my colleagues are so, sometimes late to work, take a bag of milk, while walking and drinking." "
early in the morning, whether on the street or on the bus, you will see the hurried commuters, who wear a professional outfit, carry a briefcase, and, of course, hold a bag of milk in their hands. "Every month will go to the supermarket regularly to buy milk, and children like to drink yogurt and so on." Adults work more tired, dolls are long body, learning is also nervous, so milk has become the whole family essential nutrients. My family every morning is a cup of milk. "Ms. Peng, who buys milk at the mall, said.
Living conditions are much better now than before, and we older people are increasingly concerned about their own health. Drinking milk is of great benefit to our body. Milk contains a lot of nutrients, can prevent high blood pressure and cerebrovascular diseases, but also can resist fatigue, anti-aging. So, I drink milk every morning, then go to do morning exercises, want to maintain their own body. "A retired veteran in Hualian shopping mall told reporters.
Whether it is working-class, white-collar workers or retired old people, college students, a cup of milk in the morning has become a habit. People are becoming aware of the nutritional value of milk, and more and more families are beginning to consciously include milk in their daily diet. The slogan "A glass of milk a day strong Chinese" was put forward a few decades ago and became a reality.
 
from satiety to nutrition
 
"20 years ago, there were not as many kinds of milk sold in the market as they are now." InWe only have the milk and milk powder in the bottle. "Born in the 50 's," said Zhang Wei, "before, I can only order milk, other places do not sell milk." At that time ordered milk can not be directly drunk, to put in the pot after boiling to drink. "
high-rise buildings, roads, all the way, high-end consumer goods dazzling, Zhumadian's economic development with each passing day, people's living standards have greatly improved, the consumption capacity of the rapid increase in the past can not afford the" luxury "gradually become a daily consumer goods.
"with the improvement of economic conditions, everyone's health awareness more and more strong, friends and relatives around the beginning to eat green food, drink milk." Ms. Zhang, who buys milk at the Hualian shopping center, said, "Now not only teenagers, adults and the elderly, but also the habit of drinking milk, milk has become an indispensable part of life, we pay more and more attention to the nutrition and health of diet." "
Love Home Shopping center of milk sales staff told reporters that milk with nourishing lung stomach, bowel bowel, fill the void, drink milk will not be lit. In the hot summer, the body in order to resist high temperature, the consumption of a lot of physical strength, need to supplement a variety of nutrients, high-quality protein and a variety of vitamins, milk rich in human needs of all kinds of nutrients, conducive to the human body digestion and absorption, therefore, milk is very suitable for summer drinking nutrition drinks
 
Small knowledge
boil milk to prevent metamorphism
 
According to the introduction, modern science found that there are many kinds of immunoglobulin in milk, containing anti-salmonella antibodies, anti-polio virus antibodies and other antibodies, can increase human immunity.
In addition, it should be noted that the summer temperature is high, fresh milk perishable, must boil to drink, how much to drink. Do not drink fresh milk to add raw water, perishable, it is best to store milk in the refrigerator, temperature control under 10 ℃, but also do not make milk icing, to prevent microbial infection and nutrients destroyed.
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The origin of international Milk Day
"International Milk Day" was first introduced by the German Association for the promotion of milk consumers in the 1950s, and was adopted by the International Confederation of Milk Industry. The International Confederation of Dairy Industries was established in Brussels in 1903 with 39 member States, mostly in Europe and the Americas. In May 1961, the International Confederation of Milk Industry held its first celebration of "Milk Day" in Germany. Thereafter, the third Tuesday of every year in May was designated the International Milk Day (adjusted for May 23 this year).