Men should pay attention to scientific and reasonable decompression way in world male Health Day

The World Health Organization (WHO) determines October 28 of the year as the "worldwide Men's Health Day". At the same time, the annual "World Men's Health Day," The arrival of the world to increase the awareness of male health, call on the whole society a little more attention to male health, the appeal to each family a little more to the male health care. Since 2000, China has launched a "male Health Day" campaign October 28 every year.

The National health planning system of this year, "male healthy Day" propaganda theme identified as "pay attention to men's health, scientific and reasonable decompression", requiring all levels of health and FP department in the "Big health" angle, pay more attention to male mental health, fully mobilize and use all aspects of resources, innovative ways and means The health promotion and the service consultation organically unifies, spreads the mental health knowledge widely, advocates the scientific reasonable decompression way, enhances the populace health accomplishment and the health level, promotes the family development and the social harmonious stability.

Data：

7%-12% males may suffer from more than one depression in their lifetime;

Smoking, which led to a 50% increase in male smokers with Ed in their 30 and 40 years of age;

The death rate of alcoholics is 2.5 times times higher than that of alcoholics who are of the same age;

In the age of 25 to 65 years, the incidence of coronary heart disease in men is about twice times that of females.

In recent years, the incidence of cardiovascular disease gradually to the age of 40-year-old male concentration of youth, the middle, green and prime male patients with coronary heart disease rate of up to 30%.

A large number of social surveys and medical statistics at home and abroad show that more and more diseases are coming quickly to men, and are constantly threatening the physical and mental health of men. For example, Prostatitis (20-year-old-50-year-old male morbidity as high as 20–40%), sexual dysfunction, prostate hyperplasia, high blood pressure, diabetes, fatigue syndrome, obesity syndrome, hair loss, baldness, etc., from all these, men seem to be more vulnerable.

Society in the continuous development and progress, the whole human life rhythm is constantly accelerating and strengthening, so, the collaboration and competition between people will be more and more close and fierce. Especially in China, adult males have been widely regarded as the pillar of a family for thousands of of years, which has long been the traditional custom of the Chinese people. Therefore, the vast majority of adult males, undoubtedly become the main force of competition and development between each family, every day under the great work and the spirit of double pressure, even in the early days without too much impact on the work, but also in disregard of health and safety under the premise of persistent tenacious Labor, Until the intensity of the workload and increased physical and mental diseases destroyed just wake up.

Case：

This year, 43-year-old Mr Xie, a former foreign trade salesman, and his wife is a college classmate, after graduation, the logical marriage and children, both have a decent job and stable income, living outside people seem to be quite happy.

But with the continuous progress of society, the work of the pressure also followed, coupled with regular overtime, thank you for the life of the law, leaving the family's wife and children, the disharmony of the family life of the two people are carrying a heavy burden of thought.

"Every month not only to pay mortgage payments, children are also in the critical period of growth, spending particularly large, parents elderly, poor health, worrying." Mr Xie admits that the pressure on the job is getting bigger, and thinking for home running tired without being understood, always poor expression of Mr. Xie not to the heart of the real idea to tell his wife, but the emotional catharsis transferred to the smoking, alcoholism, often drunk, husband and wife Quarrel is also common, the body is not as good as before.

In the early 2014, the original and his wife and children back to Yaan holiday, Mr. Xie, but because of long cough, shortness of breath, after the activity palpitations, dyspnea, fatigue and other symptoms were sent to the hospital, the doctor initially diagnosed as chronic pulmonary heart disease, this is mainly due to chronic bronchial, lung, thoracic or pulmonary vascular chronic disease changes caused by lung circulation resistance increased, Pulmonary hypertension, which in turn causes hypertrophy and enlargement of the right heart with or without the right heart function failure.

Originally, thanks to long-term smoking, coupled with the emergence of a cold and other minor illnesses, has been in the hospital to check out the chronic bronchitis, often cough asthma, and he is always more serious when the hospital infusion treatment, the condition slightly improved and began to smoke, drink, the family repeatedly discouraged also does not work.

Today, Mr Xie has begun to quit smoking, drink alcohol and actively cooperate with the treatment. Looking back on years of experience, Mr. Xie said that men's lives are stressful, but the most important thing is to communicate and understand each other, and the body and family are the capital of the revolution.

Focus on male physical health

With the increasing pressure of men in the family and society, their health problems are more prominent, all kinds of male health problems appear high hair, frequent trend. Men, seen as "pillars" of careers and families, are now facing growing threats to men's health, and statistics show that unhealthy lifestyles, such as smoking, staying up late, drinking alcohol, occupy the top three of modern men's health killers.

In this respect, the city of Traditional Chinese Medicine hospital for the director of Zhu Hengjin advice, starting from daily life habits, to develop good habits of life for the first prevention of disease and disease prevention is of great significance.

Chinese Medicine believes that the disease is not first to prevent weight in health, mainly include: law in the way of nature, conditioning mental emotion, keep Yin Yang secret these three aspects; disease prevention is to be treated in time, to be able to predict the possible development direction of disease, to prevent further progress of the disease. To maintain good living habits, especially for men, to change smoking, stay up late, alcoholism and other unhealthy lifestyles, is the most effective way to prevent and cure various diseases.

Zhu Hengjin suggested that men because of a lot of work and study, in addition to pay attention to the regular diet, but also pay attention to dietary nutrition supplements, to eat some fruits and vegetables, as well as rich protein foods, for the long time in the office and long-term sedentary men, in the work for a while, should stand up and walk around, To ensure the smooth circulation of blood. In the sense of any discomfort, should be timely to the hospital examination and treatment, do not delay the disease, for the long-term work pressure, labor intensity of men, should be regularly to the hospital to do physical examination.

At present, the city of Traditional Chinese Medicine hospital treatment of the disease has been carried out in a number of male sub-health state of the diagnosis and treatment projects, the effect of many patients praise.

Pay attention to male mental health

Men travel between society, family and career, "health" is the most easy to ignore the problem, but the male health is not only physical health, mental health is equally important.

In life, a large number of adult males, influenced by traditional ideas and ideological differences, are under great pressure in work, family and interpersonal communication, and mental health problems are becoming more and more prominent. City Mental Health Center deputy Dean Kankiaking said, pay attention to male mental health, not only is the male oneself should pay attention to the problem, more needs the family friend's joint participation.

In daily life, many men experience a "sub-health state" of depression, fatigue, reluctance to exercise, insomnia, headaches and inattention. In the years to come, all kinds of diseases will be quietly attacked. Suggested that the male friend should pay attention to the ego mental health, in the mood maintains high-spirited positive, in the peacetime vacation time, may travel, relaxes the tense mood, or is chats with the family friend to talk, through pours out the way, lets own mood to be joyful.

In the face of problems and trouble, we should adjust the emotional, avoid long-term depression, depression, try to maintain a good mood. and family and friends, but also learn to tolerate treatment, caring and considerate, as far as possible to maintain good and harmonious family relations. In the discovery of family and friends have psychological problems, to help them vent bad emotions, adjust their mentality, and maintain an optimistic attitude to life.

The male, who is the "pillar" of the family, is not only facing the pressure of work, but also the burden of supporting the breadwinner, and the long-term pressure is also the important factor that causes the male sub-health. Therefore, the male friend in the face of pressure to learn to rationally resolve, when the body appears not timely also should be correct face, timely medical treatment.