Often play mobile phone hurt "heart" and harm

Survey shows that many people are addicted to mobile phones, people can watch mobile phones up to 150 times a day

53% Britons feel anxious when their phones are lost, out of power, in arrears or connected to the Internet.

70% of mobile phone users suffer from "vibrating auditory syndrome".

43% smartphone users have had thumb pains in the past 5 years.

The British myopia rate increased by 35% and is expected to increase by 50% in the next 10 years.

Xinhua News agency, Nokia, a survey showed that many people are "addicted" to smartphones, some people even have nothing to look at the mobile phone, one day can see more than 150 times. British psychologists have warned that excessive addiction to mobile phones can lead to serious psychological problems, but also affect health.

"Heart" injury to the brain

Obsession with smartphones can cause a range of mental illnesses, such as "no cell phone phobia." The Daily Mail of London reported December 30, 2013 that the word first appeared in a survey by the British postal Service. The survey showed that 53% of people in the UK felt anxious when their phones were lost, had no power, were in arrears or were not connected to the Internet.

The typical symptom of not having a cell phone phobia is not shutting down, always wanting to see if there are no incoming calls or new information, often charging the battery and taking the phone to the bathroom.

People who are obsessed with the depth of their mobile phones may even be texting in their sleep without knowing. This behavior usually occurs within two hours of falling asleep, apart from embarrassing conversations, disrupting deep sleep processes, causing people to get up and feel exhausted, affecting brain function.

In addition, 70% of mobile phone users suffer from "vibration auditory syndrome", and occasionally feel the phone is shaking. Psychologists say this is the result of the "anticipation anxiety" effect.

Harm to the eye

The impact of mobile phones on the body is equally negligible.

The thumb is the mobile phone's "main force", but this allows it to form an unnatural posture with the wrist, which may lead to tendinitis. 43% of smartphone users in the UK have had thumb pains in the past 5 years, according to a new survey. Half of the people said that the use of mobile phones will feel the thumb has no strength.

The Daily Mail says too much electronics can also lead to habitual sagging of the head and a hunchback, which increases spinal pressure, causing pain in the neck, head and shoulders.

Another obvious side effect of the popularization of electronic products is the sharp rise in the incidence of myopia. David Aram, founder of the Focus clinic, said that since the advent of smartphones in 1997, Britons have seen a 35% increase in their myopia rate, which is expected to increase by 50% in the next 10 years.

In addition, when people stare intently at the screen, the frequency of blink is reduced by one-third, which makes the tear rate higher, causing dry eye disease, resulting in permanent eye damage.

Abstinence from addiction:

Reading, writing diaries, doing sports

Fille Ride, a professor of psychology at Swansea University who specializes in internet addiction, says mobile phones can affect relationships. Many people, even when they are partying with friends and family, hold their mobile phones, but they are always stubborn, do not admit they can not live without mobile phones. Such people often have difficult problems with impulsive control, and attention is easily dispersed, so they are repelled by their friends, causing depression.

So how do you get rid of the addiction to electronic products?

Don't look at social networks or emails before you go to bed, Reid advises. The light emitted by electronic products inhibits the production of melatonin, a hormone that is crucial to sleep. In addition, do not carry a charger, which allows you to save electricity and less to see the phone several times.

' People don't play with mobile phones on their way to work, ' he says. You can also use a digital camera instead of a cell phone when taking pictures. In addition, "develop" some entertainment programs that do not require mobile phones, such as sports, face-to-face chatting with family or friends. Another effective way to "quit addiction" is to keep a diary and write down the time and purpose of using your phone every day, so you can really understand what you're doing with your phone all day.