Playing Twitter can also play a compulsive disorder?

If you don't brush your tweets for 10 minutes, you'll be empty. Weibo can actually play with obsessive-compulsive disorder, and doctors suggest not to indulge in the virtual world too much. And have you ever been in the real mind thinking:

Has anyone commented on my microblog? Does anyone ever turn on my microblog? Is there anyone here that I can comment on? Is there anyone who's going to come back? Is that the one I want to send a new Twitter?

Have you ever been on the side of a meeting while brushing your microblog? Did you ever go to the supermarket and brush your microblog? Have you ever had a tweet while you were cooking? Have you ever been on a bike while brushing your microblog? Have you ever been booed while you were brushing your microblog?

And psychologists say that if you're too obsessed with microblogs, you may get a mild obsessive compulsive disorder. Zhang Zixian, of Ningbo Corning Hospital, met such a patient.

Miss Wang works in Ningbo, is a sales staff. When she found Zhang Zixian, the black rim of the eye was clear, with no eyes, no shiny hair. I knew it was about her obsession with Twitter. Miss Wang said:

I have some "curtilage" and I don't like to deal with people. Last year began to play Weibo, found that the information is large, updated quickly, but also easy to contact friends.

I have an idea: focus on the client Weibo, contact the old customers on Weibo, and develop new customers. As long as the Micro Bo play well, save the reality of communication so troublesome.

At first, I refreshed my microblog a few times a day and then refreshed it two hours at a time. At first, I felt that Weibo did help with work, whether it was contacting old customers or developing new customers. My performance has increased. I got into it completely. Later, 10 minutes do not brush a microblog, the heart is empty, always worry about what they missed.

Friends asked me to go shopping, I refuse to do, usually do housework or something, in the mind are thinking of micro-blog.

After half a year, my sleep is getting worse. Micro Bo not brush to one or two o ' clock, you can not sleep, even if asleep, also not steadfast. Listless during the day. The real work AH life ah, more and more messy, I'm a little head, but I can't quit.

Miss Wang found Zhang Zixian a while ago.

Dr. Zhang believes that Miss Wang has mild obsessive-compulsive disorder, and some sleep disorders, which is related to job anxiety, excessive indulgence in the virtual world is also a reason.

He told Miss Wang to come back to reality and meet more clients to reduce his reliance on Weibo.

Dr. Zhang said that after a long period of time, Miss Wang played with a lot less obsessive-compulsive disorder and slept better.

A glass of wine before bedtime.

March 21 is "World Sleep Day", from the Ningbo Corning Hospital data is that at present, 80% of psychological outpatients have sleep problems, common causes of anxiety, depression, and some are bad habits, such as Zhang Zixian doctor Zhang, another patient.

Mr. Zhang is the foreign trade private enterprise Mister, last year was affected by the economic situation, the enterprise appears the loss. He is busier than ever. Day Non-stop, lying in bed at night, feeling heavy exhaustion, but can not sleep. The brain is purring, full of messy ideas about where to go. One can not sleep, the mood is heavier, think of the past comfortable life, think about the uncertain future, sometimes he sleep all night.

In order to quickly fall asleep, Mr. Zhang remembered that he had heard people say that drinking before bedtime can activate blood stasis to help sleep, and began to follow. It's easy to fall asleep! The problem is that I wake up in the middle of the night and never sleep again. Over time, the day a black Mr. Zhang is afraid, see the bed like see torture ...

Zhang Zixian said, Mr. Zhang Insomnia is the crux of the work of anxiety and fear, he used alcohol to cope with sleep, in fact, aggravated insomnia. After drinking alcohol is the central nervous system damage performance, it destroys nervous systems, the balance of excitement and inhibition, long-term, insomnia will be exacerbated.

Zhang Zixian to Mr. Zhang opened some sleeping pills, but also to his psychological counseling, believe the effect will soon see.

Zhang Zixian said, some people insomnia is because of sleep irrational thinking, that every night should sleep more than 8-10 hours, otherwise the next day will not have the spirit, once have the thought baggage, easy to cause psychological anxiety fear. In fact, each person needs a different sleep time, as long as the spirit of the day, it means that enough sleep.

If you lie in bed tossing and turning, go to another room, until you feel sleepy again and go back to the bedroom. If you are still difficult to sleep after bed, then leave again, so repeated, at least can interrupt the sleep and bedroom connection, the establishment of sleep and bedroom between the virtuous circle.

In addition, in three hours before bedtime, it is best not to do strenuous exercise, do not overeat. Listen to soothing light music before bedtime. If not, you might as well go and see a doctor.

Text/Sohu It