Revealing the female star postpartum slimming tips Faye Wong drink Chinese Medicine Zhao Wei Fitness (figure)

Star after the son how to restore stature October 13, 2009, Li in Beijing Caesarean section female, but early in Li pregnant seven months, weight has soared nearly 40 kg, production, the more violent increase 60 kg, to 160 kg. There are countless female stars with children, but it is not uncommon for a mother who is not thin and fat, like Li, for nearly a year.　　Many recent attendance in the body of a bloated appearance in front of the world's Li also in the interview when the big spit bitterness, said has been in the body slimming, but the results are very little, make her very distressed. In fact, many actress in showbiz after the child, the figure is still charming and moving, to the hot body become spicy full of mummy.　　Please see the Secret of the 10 actress in the entertainment circle who lost weight after childbirth. Zhao Wei recently boarded the "Fashion Health" magazine cover September, and for the magazine filmed a group of beautiful style of the blockbuster. For the postpartum slimming, Zhao Wei admitted: "In order to lose weight, I insist on going to the gym every day, finished to go swimming." I personally do not recommend dieting and other extreme ways to lose weight. Dieting and other traditional slimming way is not to lead to depression, malnutrition, is to destroy the female lines and difficult to adhere to, but also can not arbitrarily want to thin where thin where. What's worse, once you've stopped, the results of your hard-earned downsizing will quickly disappear. "2, Cecilia Cheung Cecilia Cheung Daily Breakfast A banana, an apple, only 8 calories that can fill the belly and the effect of beauty skin." After dinner, I decided not to eat anything. Whenever you want to eat chocolate or ice cream, replace it with water or green tea.　　After the birth of the child, please lean the Expert to guide the exercise, two hours a day fixed training, and the use of Fitness center fitness equipment. 3, small S small s uses the diet to combine the movement to adjust her stature. Eat 5 meals a day, breakfast: Ginger fish soup, green vegetables, sesame oil noodle line. Chinese food: sesame oil pig liver, assorted vegetables, grains rice mainly. Afternoon tea: A bowl of sweet corn porridge, dinner: salmon fried rice and medicinal chicken legs mainly, supper: sugar yams.　　In addition to diet, small s also customized to adjust the form of underwear, which let small s in postpartum not only no stretch marks, even small belly also better faster. 4, Tao Crystal Birth after the child two months, Tao Zi recover slowly and edema physique, sesame oil kidney and red bean seed soup can help the water, but out of thin body consider, sesame oil to halve, and also only drink soup. belong to oedema physique person, suggest food is light, reduce salt absorption.　　You can also use exercise to help the blood circulation, to solve the edema caused by the metabolic symptoms. 5, Dong Dong production, its slimming method is also like her child-saving, using aerobics plus slimming products massage methods. Aerobics is the guidance of the coach, dong their own invention of a set of movements, the body of each part of the break.　　Every day, the Dong will carry on the whole body massage, not only achieves the thin body the goal, but also to the whole body skin carries on the maintenance. 6, Wang Fi Wangfi postpartum slimming tips is to use weight loss prescription: Cassia seed one or two, Hawthorn two money, the front son three money, Tangerine Peel two money, what firstWu one money and a half, licorice one money, orange shell one money. Supplemented by supine aerobics, do this set of aerobics, to maintain supine posture, a total of four steps: 1, knees bent, feet together, straining the buttocks of the muscles, lift the pelvis, leave the ground, repeat 20 times; 2, legs bent, knees open with the shoulder width, relax the muscles, lift the pelvis, the soles of the feet, repeat 20 times 3, feet together to lift, and then, the feet do not separate, rotate left and right, as far as possible to touch the floor toe, repeat 20 times, 4, both hands, knees bending shoulders width.　　Lift up the upper body, the waist does not leave the ground, mentions to lie down repeats 50 times. 7, Christy Christy think that the birth of a child one months should enter a professional Fitness Institute fitness, adhere to the exercise is essential to maintain the postpartum form.　　In the film and television circle Sports Fitness is almost every star mom necessary fitness programs, in addition to spend half an hour a day swimming outside, practice walking stairs is also her daily projects, and in the practice of turning off the air-conditioning, so that the body sweating, so that the contamination of the pores in all discharged. 8, Wenli in order to overcome the "core attraction", also own a slim figure, Wenli asked expert guidance scientifically developed a set of slimming tips. Tip One: Control diet, eat a banana for breakfast, an apple, only 8 calories, can fill the stomach and the effect of beauty skin. Also, be careful not to eat anything after dinner. Tip two: Whenever you want to eat chocolate or ice cream, you can cut into strips of carrots, green peppers, cucumber, broccoli and other vegetables as snacks to replace. Tip Three: Cook lunch and dinner with low-fat vegetable oils. Use low fat vegetable oil to stir fry, and spray salad oil with watering can to reduce the oily content of food as far as possible.　　Secret four: After the birth of the child, please lean the expert to guide the movement, the daily fixed training two hours, and appropriate use of the fitness center of various sports equipment. 9, Sun Yue "After the child, I do not touch oil, do not eat sugar, and also rarely drink water, is too thirsty to gargle, so as to reduce the likelihood of edema." As a result, I have lost 33 pounds since I was 3 months postpartum. "Lift the body quickly, sun Yue difficult to cover the feeling of joy," I am accompanied by the son every day, jogging 1 hours 20 minutes. In fact, I did not reduce the first 5 days, but persisted for 1 months, and then lost 25 pounds!　　Sun Yue said, now she has basically restored to the prenatal stature. 10, Wang in order to give the baby ball set a career mother's good example, Wang began a full comeback, to carry out their acting career. When Wang again appeared in front of the crowd, still beautiful, the voice is still so soft.　　In particular, the body recovered particularly well, the Wang said, postpartum she attaches great importance to the right amount of exercise, and will often do yoga, now in shape and prenatal basically consistent.　　BEIJING Winter Rain Link postpartum if you want to quickly lose weight, you have to follow the following five points: first, a reasonable control of diet. Second, the best exercise during pregnancy is walking, postpartum body recovery stage, the best exercise is still a stepYes.　　Third, before bedtime sit-ups.　　Four, eat less snacks and drink plenty of water. Five, to achieve the goal of weight loss, continue to adhere to a reasonable meal.