Stay motivated squat training-squats

Source: Internet
Author: User
Keywords IPhone Limited
This program will gradually let your body shape slowly, about 10 weeks of training. You just need to follow the guidance and motivation of this program. 20 minutes, 3 times a week for 10 consecutive weeks. When you're done, you'll have healthier legs and hips. When you start exercising, turn on your favorite music, and the app's audio instructor will tell you exactly how much squat to do, when to rest, and when to continue. The application will also try to keep your motor motivation, which is the key to success and the program is enjoyable to achieve, even people who never like to exercise. Price: 6 RMB → free of restriction
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